for women navigating a cancer diagnosis, prioritizing self-care is essential. According to palliative care physician and lifestyle medicine expert,SIMRAN MALHOTRA,MD,self-care embodies self-love. It’s a daily practice, especially vital during cancer treatment, that empowers individuals by focusing on controllable aspects of their lives.

Unlike most of the cancer experiance, what self-care looks like for you is in your control.

During breast cancer treatment, self-care might seem secondary. Side effects such as nausea, pain, insomnia, and cognitive difficulties present important hurdles. Though, research indicates that lifestyle adjustments, including physical activity, can alleviate fatigue, enhance sleep, maintain strength, bolster immune function, mitigate treatment side effects, and elevate overall quality of life.

Following her surgeries, DR. MALHOTRA emphasized daily walks, homemade smoothies, accepting assistance from loved ones, and practicing gratitude daily. Each morning, she noted three anticipated events, and each evening, three things she appreciated. These simple acts served as reminders of the positive aspects of her life amidst a challenging period.

Embrace self-compassion and acknowledge your current state. The empowering aspect of self-care lies in your ability to define it.

Everyday Self-Love Habits That Matter Most in this Season

Here are some evidence-based habits to incorporate self-care into your daily routine:

• Eat when you can (even when your appetite is low). Cancer treatment can diminish appetite, but consuming fiber-rich, plant-based foods strengthens the immune system and supports gut health.Smoothies offer a convenient way to consume nutrients and ease digestion.
• Move a little bit everyday. Aim for brief walks every few hours, ideally in the morning sunlight. Gentle movement elevates mood, regulates sleep, and reduces anxiety.
• Prioritize sleep. Sleep disturbances are common during treatment.Establish a calming bedtime routine, maintain a cool room temperature, and seek morning sunlight to regulate your sleep-wake cycle.
• Give yourself permission to rest. Trust your body’s signals and conserve energy for essential activities, including self-care.
• Find connection. Social connection enhances quality of life for cancer patients. Join a support group, connect with friends, or find an online community for shared experiences. Don’t hesitate to seek help from those offering support.

Self-care evolves throughout life. Your needs during treatment will differ from those in survivorship. Priorities and physical changes are normal. Adapt your self-care practices accordingly and extend compassion to yourself.

When feelings of guilt arise from prioritizing yourself, remember: Self-care is self-preservation.