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are breakfast cereals a healthy way to start the day, or are they just empty calories? Laura GarcÃa Iruretagoyena, a member of the Spanish Academy of Nutrition and Dietetics, weighs in on whether breakfast cereals can be a nutritious option.
Are Cereals a Caloric Bomb or a Healthy Meal?
GarcÃa Iruretagoyena, speaking to Nourishing, explains that a notable portion of our daily calories should come from complex carbohydrates. Therefore, choosing healthy, fiber-rich cereals can be a great way to kick off your day.
The expert suggests that cereals can be a nutritious choice if you select them carefully. She advises combining them with other beneficial foods like fresh fruits or seeds to enhance the breakfast’s nutritional value.
Caloric pump or healthy food? The opinion of experts about breakfast cereals
The ideal amount of cereal to eat depends on the type, accompaniments, and individual energy needs. Laura cautions that consuming more energy than you expend can lead to weight gain, nonetheless of the cereal type.
However, she points out that whole grains are notable for their higher fiber content, a crucial nutrient for promoting satiety.
“Consuming Extensive foods within a healthy diet ensures a greater contribution of fiber, antioxidants, vitamins and minerals. This composition will help us be satiated for a longer time. They can also contribute to reducing the risk of noncommunicable diseases, such as Type II diabetes, cardiovascular diseases, and some types of cancer,” says the expert.
Type of Cereal
Nourishing identifies different types of breakfast cereals,each with unique nutritional characteristics.
Whole grains are made using the entire grain or flour, retaining all essential parts. this results in a higher fiber content compared to refined cereals, along with a greater amount of vitamins, minerals, and beneficial phytochemicals.
Cereals in flakes can be made from whole grains or flour, even though refined flours are also commonly used. in the latter cases, unhealthy ingredients like salt, sugar, or vegetable oils rich in saturated fats are often present in high amounts.
