If you are one of those who are about to stop consuming bread for everything you hear around you, this interests you. And if you are one of those who include it among its indispensable foods, too. And is that Bread is an ingredient that can perfectly be part of a balanced diet Because it provides essential nutrients.

The problem is that ther is a lot of ignorance around the product itself and the fact that it has been indicated by its apparent relationship with weight gain does not help. Look at the ingredients, such as the type of flour, in its elaboration process and if it is handmade or industrial When the PAN is a more or less beneficial food for the body. But the message that is launched is wrong.

And if you are a corridor, bread can be a huge ally to improve your performance and recovery. You just have to bet on one that is quality and be clear which one to take based on your needs. “There is no bread that is good or bad,” says Roger Sans, comparing the integral bread with white bread. “What we do are two loaves with different composition and two loaves that we are going to use in different situations or contexts. “

Understanding Bread for Athletes

“There are no bad foods. What people want is to create controversy to sell their method.”

“The whole bread would use it in my day to day when I do not have strong training or close competitions. It is rich in fiber, which provides a slower release of energy and more sustained over time. In addition, it improves digestive health and satiety. Science indicates that a diet rich in fiber is beneficial to cardiovascular health and digestion, although on the day of the race it can cause discomfort, “adds the expert in reference to a study published in Nutrients.

“White bread,” he continues – has demonized a lot as it is indeed said that if it is sugar or rises blood sugar. None of that. It is a bread that in a context of pre training, post training or the previous day of a competition can be highly recommended Because it is quickly digested, which makes it an excellent fast energy source, and has no fiber, which reduces the risk of gastrointestinal discomfort during exercise. Consuming refined carbohydrates before a resistance event can improve performance by maintaining high glycogen levels, as a study published in Sports Medicine“.

“There are no bad foods”

Thus, according to the nutritionist specialized in resistance sports there are “different contexts and situations.” “There are no bad foods. What people want is to create controversy to sell their method. But if you really no how to listen and learn about sports nutrition you will know that these two alternatives are very good depending on the context.

Thus,the expert is clear.At no time do you have to give up a food like bread if you help you and you like it. “Before the race or strong training chooses white breadas it is indeed easily digested and provides the fast energy you need without overloading your stomach. In your day to day,opt for integral bread to improve your general nutrition and stay healthy outside the races,”concludes roger Sans.