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if you want to keep belly fat at bay, there are some foods you should avoid – and some of them might surprise you. “Sometimes the foods that you think are ‘healthy’ are actually wrecking your gut,” Dave Asprey4x NY Times Bestselling Author of Heavily Meditated, Health Science and Biotech Entrepreneur and “The Father of Biohacking‘ tells us. Here are 7 foods that can cause massive bloating and trigger belly fat.
Oats
Oats offer many health benefits,but the grain can also lead to bloat. “Oats are full of compounds called lectins. Lectins are antinutrients that bind to minerals in your body and prevent you from absorbing them. They can also adhere to components in your gut lining and increase permeability, giving you leaky gut. Leaky gut can lead to symptoms like excess gas, bloating, and systemic inflammation. Instead of oats, have steak and eggs for breakfast for sustained energy and zero bloat! If you need carbs, go for cream of white rice. It doesn’t have all of the lectins and anti-nutrients that oats have,” says Asprey.
Raw Cruciferous Vegetables
