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* Article title: Bethenny Frankel Shares Her Top 5 Health and Fitness Secrets for Staying Strong in Her 50s
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Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time!?!) or have become a more recent fan thanks to her scene-stealing walk at the Sports Illustrated Swimsuit Runway Show last week, you’ve probably noticed that the Skinnygirl founder isn’t shy about taking her place in the spotlight.
Now, at 54 years old, Bethenny continues to be as lively and vital as ever-something that was on full display as she made her way down the runway alongside badass women like Ilona Maher and Jordan Chiles.Bethenny prepared herself for the show, both inside and out-hydrating with hydration packets like Nello (more on that in a minute), and glowing up with L’Oreal Lumi Glotion.
Curious about what other health and fitness habits Bethenny relies on to stay looking and feeling so strong in her 50s? We recently spoke with her to get her top five tips and tricks.
1. She doesn’t cut corners when it comes to sleep hygiene.
After a stressful period of life left Bethenny chasing Zs-at one point she was only getting about five hours a night-she got serious about sleep hygiene. “Sleep is a big character in my life, and the effort that I make to get sleep and the different things that I do to get sleep are militant,” she says.
She’s not kidding: Her night time routine truly is a head-to-toe affair. Bethenny starts with an eye mask to block out any potential sunlight that might seep through the curtains or blinds, which is “critical,” she says. To stop her teeth from grinding, she started wearing a night guard in her 40s, and she recently added mouth tape to the equation, which she says has helped further ease her jaw muscles.
Around her neck she wraps a scented pillow fresh out of a warming cabinet (think: that magical device from which a masseuse or manicurist pulls a hot towel) in order to help herself relax. She might pop a gummy or two (she’s sent a ton of samples so she dabbles-be it melatonin or cannabis-infused), and, to finish, she spritzes the soles of her feet with magnesium spray.Bethenny attributes this full routine to helping increase her sleep duration to around eight hours a night.
2. She aims for 10,000 steps per day.
Bethenny adheres to a pretty no-frills workout routine: walking. Okay, sure, she might hop into the occasional yoga class from time to time (she also tried weights once-it didn’t stick, she says). But Bethenny says that walking is really the only consistent form of movement she prioritizes.
