Bell Marques Illness: Race Day Health Tips

“The general recommendation is to eat carbohydrate foods, about 30 to 60 minutes before the activity. For those who do not have a habit of practicing physical activity, fasting can lead to hypoglycemia, among other risks. However, for people who are used to fasting and have been doing a long time, training without eating will not be, at first, a problem, as long as they are accompanied by nutritionist or doctor.”