Beet Juice & Blood Pressure: Benefits for Seniors

Rich beet juice has been associated with the change of the bacteria that lives in the mouth.

According to a report published by Fox News, a new study showed that drinking this juice can reduce blood pressure in the elderly.

Researchers at the University of Exeter compared the response of the younger and older participants to the juice, and published the study in the magazine “Root Biology and Medicine“.

Thirty -nine participants were divided under the age of thirty, in addition to 36 people in the sixties and seventies, into two separate groups.

One of the two groups took daily doses of juicy juice rich in nitrate, while the other group received a nitrate -free dose.

The researchers conducted a series of bacterial genes to identify the microbes in the mouths of the participants before and after each treatment session.

A study showed that the elderly who consumed the jungle juice rich in nitrate was less likely to develop oral bacteria called Brevotella, which is associated with infections, and more likely to develop beneficial bacteria such as Nigerian.

The network’s chief medical analyst in the network, Dr. Mark Segel, said that nitrates lead to lowering blood pressure by improving elasticity, reducing vascular resistance, and reducing inflammation.

Patients began studying with high blood pressure, which decreased after taking beet juice, but blood pressure did not change in the dummy drug group.

“We know that foods rich in dietary, such as leafy vegetables, beets and lettuce, can help lower blood pressure,” said Siggal.

He added: «The nitrates turns into nitric oxide in the body. Nitric oxide is an essential molecule in the health of the blood vessels, as it enhances the expansion of the blood vessels, and thus reduces blood pressure. Siggal noted that “with our age, our vital nitric oxide levels decrease, so it makes sense to see a greater benefit in eating nutritional nitrates in the elderly,” Siggal pointed out.

He added that the study supports firm belief that a good diet rich in fresh fruits and vegetables can help manage many chronic medical conditions.

The co -author Andy Jones, a professor at the University of Exeter, stated in a press statement that the study shows that “foods rich in nitrates change the oral microbium in a way that may reduce infections, in addition to lowering blood pressure in the elderly.”