The days that shorten, the temperatures that refresh and the sun which becomes more shy: fall settles down and this change of season can be difficult to live. In some people, this can trigger a seasonal emotional disorder (TAS), also called seasonal depression.
What are the symptoms of seasonal depression?
Table of Contents
This syndrome is characterized by persistent fatigue, a feeling of sadness, a decrease in interest in things that are usually appreciated, irritability and sometimes difficulties in concentrating. Seasonal depression can trigger an increase in appetite for sweet or comforting things, and a greater sleep need. “”Seasonal, or winter depression, is distinguished from classic depression by its cyclic and predictable characterindicates the ELSAN site. Contrary to ‘classic’ depression which can persist throughout the year, seasonal depression is strongly influenced by seasonal changes and the decrease in natural light.“
How to explain the appearance of seasonal emotional disorder?
Light is one of the main explanations to these symptoms. “”The reduced level of sunlight in autumn and winter can cause a seasonal emotional disorder (TAS) at the beginning of winter, Souligne La Mayo Clinic. This decrease in sunlight can disrupt your body’s internal clock and cause feelings of depression. ” The drop in natural light can reduce the production of serotonin, a brain chemical involved in mood: this can also contribute to the appearance of a depressive feeling. Finally, the change of season can change the balance of melatonin in the body. Also called sleep hormone, it also has consequences on mood.
How to limit the risk of seasonal depression?
To reduce the symptoms associated with seasonal emotional disorder, the American psychology association provides some advice. First, it recommends taking advantage of natural light as much as possible. “”Lack of sun exposure is one of the causes of the heap; Taking advantage of the light can therefore reduce symptoms, she says. Sit near a window or walk during the day.“Several studies have also shown the interest of light therapy: it consists in using lamps that reproduce the effects of sunlight.
American psychologists recall the importance of a healthy diet, based on seasonal products. “”Comforting dishes are not necessarily rich in calories, sugars and fats “underlines the association.
It is also important to be surrounded by maintaining social interactions. “”Spending time with your friends and family is a great way to get your mind and avoid social isolation.“Finally, the association insists on the importance of remaining active during this period whether sport or associative activity.”Research shows that the exercise and programming of pleasant activities can be effective means to mitigate the impact of the TAS“, Continues the association. If the symptoms persist, it is important to consult a health professional.
