As you get older, muscle is your asset Protein-Toned through exercise
To manage frailty-sarcopenia
When you turn 70, your muscle mass decreases by 30%… Decreased energy and difficulty in daily life
If you prevent it at the pre-senescence stage, it will remain normal… Eat protein such as meat and eggs every day
Balanced aerobic-strength-flexibility exercise
If you continue to feel lethargic, lose your appetite, and lose weight as you age even though you do not have any special diseases, you need to look into frailty and sarcopenia. Senescence refers to a condition in which the function of the body’s organs declines due to aging, resulting in loss of body weight and strength, making it difficult to carry out daily activities such as walking, going out, and preparing meals on one’s own. One of the key causes of frailty is sarcopenia.
Sarcopenia is a disease that causes loss of muscle mass and decreased strength and muscle function. In people in their 70s, muscle mass decreases by nearly 30% compared to people in their 30s and 40s due to muscle aging, decreased amount of exercise, decreased protein intake, decreased muscle synthesis, and changes in protein metabolism. Since fat fills the space where muscle is lost and body weight is maintained,
Persistent Sleep Problems in Childhood Linked to Psychosis in Young Adults: New Research Reveals
Children who consistently experience insufficient sleep from infancy through early childhood are significantly more likely to develop psychosis as young adults, according to a new study from the University of Birmingham. The research, which analyzed data from the Avon Longitudinal Study of Parents and Children, found that chronic sleep deprivation is a strong predictor of both psychotic disorders and psychotic episodes later in life.
The study highlights the importance of addressing sleep issues early in life and suggests potential biological explanations for the relationship between sleep deprivation and psychosis. The researchers explored the role of immune system impairments, such as elevated inflammation levels, in contributing to the link between lack of sleep and mental health issues.
The findings are based on a long-term study that tracked sleep patterns from 6 months to 7 years and mental health at 24 years. The results reveal a strong association between consistent lack of sleep in childhood and the development of psychosis in early adulthood. Children who consistently had reduced sleep were more than twice as likely to develop psychotic disorders and nearly four times as likely to experience psychotic episodes.
While the study establishes a significant link between sleep problems and psychosis,
Cdiscount reduces the price of this set of 2 roll-up mosquito nets
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As the sun returns, the mosquitoes are out. Avoid spoiling your nights with unpleasant buzzing and stinging with this set of 2 roll-up window screens for peaceful sleep while letting fresh air circulate freely throughout your home. Their white lacquered aluminum structure is both robust and elegant. The gray canvas provides protection against insects while being UV and weather resistant. These mosquito nets are easily unrolled and reassembled using a rolling system. Their discreet design fits harmoniously into your interior decoration without obstructing the view outside. Don’t miss this set of 2 window mosquito nets with a size of L125 x H145 cm, its price drops by 23% to 45.99 euros.
Stay cool without worrying about insects with roll-up mosquito nets
During the summer, open your windows wide to enjoy the gentle night breeze or a cool breeze during the day without fearing the invasion of insects. These mosquito nets are perfect in the city but also for the countryside, all year round. Thanks to them, enjoy your summer nights without mosquito bites or being woken up by their unpleasant buzzing.
Immune thrombocytopenia: Phase III study of rilzabrutinib meets primary endpoint
Author: Editorial Staff 09 May 2024
Patients treated with the drug achieved a durable platelet response compared to those receiving placebo
Milano – I am the results of the Phase III LUNA 3 study are positive who have demonstrated the ability to rilzabrutinib (administered in a dosage of 400 mg twice daily orally) to reach the primary endpoint of the trial, represented by Durable platelet response in adult patients with immune thrombocytopenia (ITP) persistent a chronic. The safety profile of rilzabrutinib was consistent with that reported in previous studies.
The LUNA 3 study met its primary endpoint demonstrating that a significantly greater proportion of patients treated with rilzabrutinib achieved a durable platelet response compared to those treated with placebo. This clinically and statistically significant result was obtained in a population of patients with primary ITP refractory to previous therapies. Overall, patients enrolled in the study had an average of four prior therapies for ITP and a median baseline platelet count of 15,000/microliter (physiologic platelet count levels typically range from 150,000 to 450,000/microliter). The positive results on key secondary endpoints also highlight the potential of rilzabrutinib to provide clinically significant benefits to patients with persistent and chronic ITP.
New Study Shows Different Impacts of Ultraprocessed Foods on Risk of Death
Processed meats and sugary foods and drinks aren’t correlated with the same risks as ultraprocessed whole grains, for example, said lead study author Dr. Mingyang Song, associate professor of clinical epidemiology and nutrition at Harvard’s TH Chan School of Public Health.
The Impact of Ultraprocessed Foods on Health
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study. However, not all ultraprocessed foods have the same impact on our health. Processed meats and sugary foods are not correlated with the same risks as ultraprocessed whole grains.
Diverse Categories of Ultraprocesssed Foods
It is important to note that ultraprocesssed food is a diverse category. While certain processed meats and sugar-sweetened or artificially sweetened beverages may increase health risks, other types like cereals and whole grain breads can provide beneficial nutrients such as fiber, vitamins, and minerals.
“Cereals, whole grain breads…contain various beneficial nutrients like fiber, vitamins and minerals…On the other hand, I do think people should try to avoid or limit the consumption of certain ultraprocessed foods…” – Dr. Mingyang Song
The Importance of Overall Dietary Patterns
A healthy diet involves maintaining an overall dietary pattern that prioritizes colorful fruits and vegetables along with whole grains.
Study Shows Sleeping Pills Could potentially Reduce Build-up of Alzheimers Proteins, Says Research
Groundbreaking Study on Sleep and Alzheimer’s Disease Reveals Potential Treatment
Groundbreaking Study on Sleep and Alzheimer’s Disease Reveals Potential Treatment Sleeping Pills Could Aid in Reducing Proteins Associated with Alzheimer’s
Researchers have discovered a fascinating link between sleep and Alzheimer’s disease, particularly in relation to the accumulation of toxic proteins in the brain. A recent study conducted by scientists from Washington University in St. Louis has revealed how the use of sleeping pills can potentially reduce the build-up of two specific proteins, amyloid-beta and tau, which are known to contribute to the progression of Alzheimer’s disease.
The Impact of Sleep on Alzheimer’s Disease
For a long time, sleep disturbances have been recognized as potential warning signs of Alzheimer’s and have been observed to precede other symptoms, including memory loss and cognitive decline. As the disease advances, abnormal levels of amyloid-beta begin to peak, leading to the formation of clumps known as plaques, which have a detrimental effect on brain cells. This has prompted researchers to explore potential avenues to prevent or delay the onset of Alzheimer’s by focusing on sleep, effectively allowing the brain to eliminate leftover proteins and waste products.
sport, a simple prescription for sleeping better
FRANCE 5 – TUESDAY APRIL 23 AT 9:05 P.M. – MAGAZINE
To be in Olympic shape, moving is a necessity. But it is also necessary to sleep well. So much so that in strategies to optimize athlete performance, sleep is an integral part of preparation.
For ordinary people who are not aiming for an Olympic medal but trying to stay healthy as long as possible, the alliance between regular physical activity and quality of sleep is also necessary.
This issue of the health magazine “Take care of yourself!” », animated with education and a touch of humor by Michel Cymes, looks at the most effective methods to overcome sleep disorders.
A general public problem, since it is estimated that 30% of French people suffer from these inconveniences. Beyond debilitating daily fatigue, they can promote worrying phenomena such as hypertension, the risk of stroke or depression.
Digital curfew
For half a century, the French have lost an hour and a half of daily sleep. According to recent studies, we sleep on average 6 hours 41 minutes per night, while an adult needs a minimum of seven to eight hours of sleep.
Using Cold and Hot Treatments for Pain Relief: When to Use Each Depending on the Type of Pain
It is effective to use cold and hot treatments separately depending on the type of pain. It is best to use a cold treatment for pain caused by rapid exercise and a hot treatment for chronic pain. The photo is not directly related to the article. /Photo=Image Today
As the weather warms, outdoor activities increase. As a result, the number of people complaining of muscle pain after exercise has increased.
Recently, there was a post in a tennis community asking about the appropriate way to use pars for muscle soreness.
Mrs. A, a woman in her thirties who wrote the article, went to the pharmacy because she felt pain in her neck due to a sprained wing bone while playing tennis. Mr. A said that when she explained her symptoms to the pharmacy, she received cold treatment and asked about the difference between cold treatment and hot treatment.
According to the 9 industry, the patches are largely divided into cold patches and hot patches, and it is best to use them separately depending on the type of pain.
The cold spa contains refreshing menthol, which has the effect of cooling the skin and relieving pain.
How can we prevent heart attack and stroke? 2024-05-08 20:51:22
He talked about ways to protect against genetic heart attack and stroke.
Publika.az geneticist Irina Kolesnikova, who gave an interview to “Izvestia” newspaper, said that the test will determine whether a person is prone to cardiovascular diseases:
“With the result of this study, the patient will be able to seek help from specialized specialists such as an endocrinologist or cardiologist to develop an examination plan”
He noted that complex DNA studies allow analyzing many genetic variants related to the development of heart diseases. These include heart attack, stroke, hypertension, etc. belongs to. According to the doctor, genetic analyzes are also conducted on the effectiveness of drugs in the treatment and prevention of cardiovascular diseases.
Kolesnikova said that you can take such a test at any age and it is enough to pass the test only once. Because a person’s genetic profile does not change throughout life.
He added that it is better to take preventive measures than to deal with the serious consequences of the disease.
Ayshan Rahim