Arm Exercises for Flabby Arms | Denise Austin Workout

by Archynetys Health Desk May 29, 2025

May 29, 2025

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If you seek a productive workout, turn to Denise Austin, one of the most notable trainers and fitness experts of all time. The Instagramer, YouTuber, blogger, and founder of “Fit over 50” Magazine recently shared her go-to exercises to tighten and tone “flabby arms,” and we are totally listening.

Denise captioned her Instagram video“I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!!”

denise is right on time with this one, because ’tis the season to sport sleeveless tops and sundresses. It’s time to get just the right movement to shape and sculpt your arms.

bicep Curls

Bicep curls are truly golden when it comes to building strength and muscle tone in the upper arm muscles. They isolate the biceps and will help your arms look incredibly sculpted.

Denise is a fan of bicep curls and performs them in her workout video.

“Make sure when you’re doing this,your back is strong and straight,” she advises while holding lightweight dumbbells. “curl all the way. full range of motion. Do it for one whole minute.”

5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days

Tricep Kickbacks

fit woman doing tricep kickback, concept of triceps exercises for arm fat — Shutterstock

When it comes to shaping your upper arms, you can’t forget to work your triceps. In this exercise, you lean forward with a straight back and extend your arms behind you, dumbbells in hand.

“Tone and firm up,” Denise says in the clip. “So when you wave goodbye, nothing will jiggle.” She performs this exercise for one minute.

The #1 Upper-Body Circuit Workout To Melt underarm Fat

Dumbbell “Pull” and “Push”

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Archynetys Health Desk

The Archynetys Health Desk covers public health, medical research, healthcare systems, wellness trends, and science-backed developments that affect readers globally. This desk applies added care to sourcing, evidence, nuance, and plain-language explanation, especially on high-impact health topics.