Alzheimer's & Diet: Brain-Protecting Foods Revealed

The influence of nutrition

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The influence of nutrition
Alzheimer’s & Co: This is how your brain stays healthy!

“Our results suggest that nutritional strategies, in particular the Mediterranean food, can slow down cognitive dismantling and reduce this risk of dementia,” said study director Dong Wang from Brigham and Women’s Hospital when asked by Netdoktor.

Carotenoids that occur plenty of vegetables and fruit could play a particularly protective role for cognitive health.

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Alzheimer’s & Co: This is how your brain stays healthy!

Escape the forgetting

Forget your own phone number, roar the beloved children, let the pots stand on the stove: a dementia changes one. There are many different types of dementia. However, there is usually no effective treatment – but you can prevent dementia. The World Health Organization (WHO) recommends what helps – and what is not.

Move!

The most important strategy to prevent Alzheimer’s & Co. is physical activity. Statistics prove: Those who move sufficiently, halve their risk of Alzheimer’s! Endurance training, strength training and a mix of both are suitable. No top performance is necessary for this – but the motto is: stay tuned! People over 65 years should train moderately or 75 minutes for at least 150 minutes a week. Bring your circulation going!

No more tipping!

Smoking is poison. The blue haze not only damages the small lung bubbles, but also the neurons and blood vessels in the brain. Studies show that smokers have a 170 percent higher risk of developing dementia.

Blood pressure in view!

Measure your blood pressure regularly. Because high blood pressure often remains unnoticed for a long time, but damages the vessels – including those in the brain. This increases the risk of dementia. The lower the blood pressure, the better for the blood vessels. In old people, however, too low values can reduce mental performance. So it depends on a healthy level!

Pay attention to your weight!

You should avoid overweight if possible. The risk of dementia increases with the extra obstacles. Sports and a healthy diet are the best means of staying slim. Experts recommend a Mediterranean diet with lots of vegetables and legumes, some fruit and fish as well as little meat and animal fats. In this way, they also reduce too high blood lipid levels – which also favor dementia. If that is not enough, medication helps.

Do without food supplements!

Vitamins and healthy fats could have a positive effect on brain health. However, the WHO expressly advises against an isolated intake of B vitamins, vitamin E and polyunsaturated fatty acids such as omega-3 in tablet form. Studies have not been able to demonstrate a positive effect on the risk of dementia. High -dose vitamin E could even be harmful.

Reduce alcohol!

Alcohol is a nerve poison and drives the blood pressure up. Anyone who consumes him too much also triples their risk of dementia. The WHO defines strong drinking as a daily consumption of more than 60 grams of pure alcohol for men (1.5 liters of beer or 0.7 liters of wine), for women from 40 grams. But even those who drink less, but regularly should reduce consumption.

Stay mentally agile!

Not only the body needs regular training. You should also keep your mind busy. It is best to start with it as early as possible and keep it all your life. You can play the spiritual training in a playful way: Read, play cards or chess, make music, go to museums or learn foreign languages. This has a moderate effect on the risk of dementia. And it increases the joie de vivre!

Maintain relationships!

Partners and friends also keep their heads fit. Living alone have twice as high Alzheimer’s risk as people in a partnership. Whether with your partner, friends or strangers – stay in exchange with others! Find out which group offers are available in your area. Adult education centers or volunteers are often good contact points to make contacts and maintain.

Add a hearing aid!

Hearing loss makes you lonely and lets you become mentally impoverished – and thus promotes dementia. Therefore, you should get a hearing aid in good time if you hear your hearing loss. Even if you get used to it: do not hesitate too long. Because if the hearing loss continues for too long, the brain regions responsible for this will ate – and a hearing aid cannot restore it.

Check blood sugar!

Also excessive blood sugar levels damage the brain. However, the effects are less serious than that of high blood pressure, say the WHO experts. Swimming patients particularly often suffer from vascular dementia. Normal weight, healthy eating and movement protect against diabetes. Diabetics should set your blood sugar levels as well as possible so that you are neither too high nor too low. Because hypoglycaemia can also harm.

Treat depression!

People with dementia often also suffer from depression. Conversely, depressive symptoms can announce dementia – especially if they are increasingly worsening. It is still unclear whether depression is the first symptoms of the disease, increase the risk of dementia or arise both diseases of the same cause. However, the WHO expects depression to the (lower) causes of dementia. This is also why you should treat them as soon as possible.

Von

Medical editor

Alzheimer’s & Diet: Brain-Protecting Foods Revealed

The influence of nutrition

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