A new study, conducted by researchers at the University of Cambridge, found that following many healthy diets can reduce the risk of type 2 diabetes.
According to the “BBC” website, the researchers analyzed 33 studies, about three different food systems that included 826 thousand people, and their analyzes indicated that eating habits, all focusing on consuming more fruits, vegetables and whole grains, can be enhanced to achieve better health results.
The best diet to reduce the risk of diabetes
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The researchers said they conducted experiments on the Mediterranean diet, the alternative healthy eating index (AHEI), and the diet to stop high blood pressure (DASH), and the study found that the 10% of those who adhered to diets had a much lower risk of type 2 diabetes.
The study also indicated that the Dash diet reduced the risk of this condition by 23%, and the Mediterranean diet by 17%, and the AHEI system was linked to a decrease in the risk of infection in this case by 21%.
Mediterranean diet components
The Mediterranean diet, as some call it, is a healthy way to eat food inspired by the traditional kitchen of the Mediterranean countries. It relies heavily on eating anti -inflammatory foods that have a positive effect on intestinal bacteria. The individual deals with a lot of:
Vegetables
Full grains
Fruits
Beans and legumes
– Low -fat dairy products and fat -free
Vegetable oils
Nuts
Fish
Mediterranean diet caveats
This system is completely limited to eating the following:
Sugaries
Sodium
Manufactured foods
– saturated fat
Oily meat
Refined carbohydrates
Dash dietary system
Dash diet (the dietary approach to stopping high blood pressure) is a flexible food plan designed to lower high blood pressure by focusing on a variety of foods rich in potassium, calcium and magnesium, with sodium reduction, saturated fat and added sugars, it is a healthy way to manage high blood pressure, and can also contribute to weight loss in general.
The main aspects of the diet diet
The main aspects of the Dash diet to manage high blood pressure include increased intake of fruits, vegetables, whole grains, and low -fat dairy products, while reducing saturated and transformed fats, cholesterol and sodium, and this diet focuses on foods rich in potassium, calcium and magnesium, which helps reduce blood pressure.
Prevention of diabetes
Type 2 diabetes occurs when the hormone insulin does not work properly, which causes high blood sugar, which may include treatment of this condition, along with drug treatments, lifestyle changes such as eating healthy food and exercising to help reduce levels.
