6 tips to break intermittent fasting in a healthy way
2024-02-11 15:00:22
Intermittent fasting is a popular way to lose weight. We tell you what types of fasts exist and what possible foods you can incorporate to break them.
Last update: February 11, 2024
As we already know, intermittent fasting is an alternating eating protocol. between stopping eating for a few hours, or entire days, and eating in the following. This diet rhythm produces not only weight loss, but hormonal changes that regulate blood sugar, relieve inflammation, help heart health and reduce the risk of chronic diseases. But, for this to happen, you have to do things right and break intermittent fasting in a healthy way.
For example, after certain hours or days without eating, We cannot give a digestive system “at rest” any type of food.. Especially in fasts that are longer. In addition, you must maintain a healthy diet.
To avoid the problem, in this article We explain the difference between intermittent, restricted and short-term fastingwhy you should break them in a healthy way and six tips to avoid affecting your health with this practice.
Intermittent, restricted and short-term fasting
Intermittent fasting varies according to the hours that pass without eating,
The Unity and Friendship Between Cte dIvoire and Morocco: African Cup Celebrations and Symbolism
2024-02-11 23:38:11
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#Ivorian #fans #watched #African #Cup #final #cafe #Morocco #Elbotola
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The League Against Cancer can count on its volunteers
#League #Cancer #count #volunteers
On the occasion of World Cancer Day which took place on February 4, the delegated members of the League Against Cancer in the municipalities of Rolampont, Lannes and Chanoy took stock of the 2023 donations. Thanks to the dedication of the volunteers who carried out their card sales tour at the beginning of October 2023, nearly €6,500 was collected and donated to the Haute-Marne departmental committee. This amount is significantly higher than that of the 2022 campaign (€5,271) and the volunteers (Ms. Dusigne, responsible for the sector, Ms. Cappelaro, Ms. Ranc, Ms. Ley, Ms. Dalpra and Ms. Balland) can only be satisfied with this collection. These donations, deductible at 66% of taxes, are essential since they allow the association to finance research teams and programs chosen for their excellence, to meet the needs of sick people and their loved ones, to contribute to the promote their rights and prevent disease. As a reminder, cancers represent the leading cause of premature mortality in France, with more than 157,000 deaths. The association can thus count on the mobilization of 11,500 volunteers spread across 103 departmental committees to raise the sums necessary for the implementation of a policy to combat cancer.
Nutrition: Germans have more of an appetite for organic food again
health nutrition
Germans have more of an appetite for organic food again
As of: 1:14 p.m. | Reading time: 2 minutes
Regional organic vegetables in a shop. The demand for organic food is growing
Source: dpa/Bernd Settnik
Because the cost of living rose, consumers also gave up organic food. Natural food stores in particular felt this. Now the trend is changing: sales and sales volumes are increasing again. The organic cultivation areas in Germany are also increasing.
Despite inflation and a weak economy, people in Germany have found a greater taste for organic food again. After a slight dip in 2022, demand increased again last year, said the chairwoman of the Association of Organic Food Industry (BÖLW), Tina Andres.
NIQ consumer goods expert David Georgi also confirms this: “Organic food sales achieved another significant growth of 8.7 percent in 2023 compared to the previous year.” Interestingly, this development is not only due to higher prices as in many other food areas . “Sales of organic food are also growing significantly at 4.7 percent.”
BÖLW wants to present exact figures for the German organic market this Tuesday at the world‘s largest natural food trade fair,
Provider Misconceptions Impede Access to Life-Saving Diarrhea Treatment for Children
Addressing Provider Misconceptions to Save Children’s Lives: Innovations in Diarrheal Disease Treatment
The Crisis of Untreated Diarrheal Disease
Despite the wide accessibility of a cost-effective remedy for potentially fatal diarrheal disease, a significant number of children are not receiving the necessary treatment. The current analysis indicates that provider misconceptions may be contributing to this distressing situation.
The Alarming Global Impact
The World Health Organization reports that diarrhea is the second-leading cause of death among children under 5 worldwide. Tragically, UNICEF estimates reveal that in 2021 alone, about 9 percent of all deaths in young children globally—roughly 1,200 children under 5 every day—were due to diarrheal disease.
ORS: A Life-Saving Solution Frequently Underutilized
Oral rehydration salts (ORS), an affordable solution comprising glucose and electrolytes that prevents dehydration, constitute the front-line treatment for childhood diarrhea according to the WHO List of Essential Medicines. Astonishingly, a study published in Science illuminates how misconceptions among healthcare providers contribute to inadequate prescription rates for this inexpensive cure.
Persistent Disparities and Regional Challenges
This problem is particularly severe in South Asia and sub-Saharan Africa, with children living in wealthier urban areas more likely to receive ORS treatment compared to their counterparts residing in impoverished rural regions.
Syphilis Cases Surge in the U.S: Understanding the Resurgence
Syphilis: A Resurgent Threat
The United States is witnessing a distressing resurgence in the cases of syphilis, a sexually transmitted infection. This concerning trend presents a concerning challenge to public health officials and medical experts, who are evaluating the reasons behind the sharp increase in syphilis infections. The rise of syphilis cases, once on the brink of eradication, has now become a pressing issue requiring immediate attention and effective solutions.
The Demise of Syphilis: A Detailed Look
Syphilis was once on the brink of eradication in the United States, signifying a significant victory in the fight against sexually transmitted infections. However, recent developments have completely altered the landscape, as syphilis cases have resurfaced across the nation. This startling resurgence is perplexing experts and demands urgent investigation to decipher the factors behind this debilitating rise.
Evaluating the Causes: Unmasking the Surge
Multiple factors can be attributed to the resurgence of syphilis in the US. The ever-evolving landscape of socio-cultural norms, reduced emphasis on safe sex practices, the occurrence of high-risk behaviors, and limited access to healthcare are a few conceivable reasons behind the surge. To tackle this concerning situation, it is imperative to delve deeper into each contributing factor and devise comprehensive strategies that address the underlying causes.
the data of more than 33 million people concerned, according to the CNIL
The data of more than 33 million people was compromised during cyberattacks targeting the operators Viamedis and Almerys, which manage third-party payments for complementary health insurance, the National Commission for Information Technology and Liberties announced on Wednesday February 7. (CNIL).
Read also | After Viamedis, the third-party payment specialist Almerys is also the victim of hacking
“The data concerned are, for policyholders and their families, marital status, date of birth and social security number, name of the health insurer as well as the guarantees of the contract subscribed”specified in a press release the digital privacy watchdog, adding that banking information, medical data or health reimbursements “would not be affected”.
The CNIL, which will “conduct investigations very quickly” to verify whether the security measures of these operators were in compliance with their obligations, also calls on each of the complementary parties using Viamedis and Almerys to inform “individually and directly” all of their policyholders affected by this data breach. She warns that she will make sure it gets done ” as soon as possible “.
At the beginning of February,
B.LEAGUE 2023-24: Sanen Neo Phoenix vs. Alvark Tokyo Match 2 Results and Comments
B.LEAGUE 2023-24 B1 League Round 23 MATCH2
Sanen Neo Phoenix vs. Alvark Tokyo date and time
Sunday 11 February 2024 15:05 Start of the match
place
Toyohashi City General Gymnasium
The number of visitors
4,792 people
Match results
TEAM 1Q 2Q 3Q 4Q TOTAL Sanen 20 14 18 20 72 In Tokyo 23 17 25 29 94
starting at 5
Sanen Neo Phoenix
alvark tokyo
#0 Thirdy Ravena #3 Umi Teves #1 Jante Mayten #11 Sebastian Saiz #4 Coty Clark #22 Ryan Rossiter #5 Souta Oura #23 Leonard Meindel #14 Kosuke Kanamaru #75 Yasushi Kosakabe
Main statistics
#4 Coty Clark 19PTS 4RBD 3AS #0 Thirdy Ravena 16PTS 3RBD 4AS 1ST #23 David Dudzinski 12PTS 9RBD 2AS 1ST 1BS
make evident Comments from coach Atsushi Ohno
Q: Thinking back to today’s match, what do you think?
A: I think it was a good training for CS.
I think it will get tougher in the future, so like I said yesterday, if you don’t have both physical strength and mental strength, you won’t be able to win.
I think rebounds are one of the keys to establishing our rhythm,
Smuggled and sold diabetes strips labeled Made in Germany 2024-02-12 00:53:43
Diabetes patients are increasing in the country. The most important thing for affected patients is to check their diabetes levels regularly. To avoid suffering, many people buy ‘quick strips’ from various companies to check their diabetes levels at home. Relying on it, he lives his daily life including treatment and food intake.
One of the most popular strips in the market is the ‘Acu-Check Active Strip’. But this strip is smuggled from India to Bangladesh. After that, they are being marketed by making wrappers with batch number, bar code from presses in different areas including Nayapalton, Hatirpool of the capital.
The National Directorate of Consumer Protection recently conducted an operation based on specific complaints. The information that came out of it. After that, the consumer department called a discussion meeting with various stakeholders including diabetes measuring strip marketers, pharmacy owners.
The exchange of views was held on Sunday (February 11) afternoon at the office of the directorate in the TCB building in the capital’s Caravan Bazaar.
In t he discussion meeting, Director General (DG) of Consumer Affairs Department AHM Safikuzzaman highlighted the case of manipulation in marketing of fake diabetes measuring strips. He said,