59-year-old breaks womens world record in plank 2024-04-19 10:22:17
A 59-year-old woman from Canada shows that physical fitness has no age limit. She set a remarkable world record in the “plank”.
Donna-Jean Wilde from Canada consistently held the so-called plank position for several hours – a full-body exercise that usually only lasts between 30 and 60 seconds. With this impressive action, the 59-year-old set a new world record.
New world record: Donna-Jean Wilde holds the plank for hours
As the former teacher explained to a US magazine, she began intensive training twelve years ago. Her children provided the idea by challenging each other to see who could hold the plank longer. The training ultimately led to the record attempt at the end of March, which took place at Wilde’s former school.
The result: Wilde held the plank for four hours, 30 minutes and 11 seconds – a new Guinness World Record for women. “Breaking the record was incredible,” she told the magazine. And hard work: the final 60 minutes were anything but easy for her. “The last hour was probably the most difficult hour. It was getting tiring. I was very excited and maybe a little emotional.”
This is how the world record holder prepared
Preparations for the record were intensive: Wilde trained for five to six hours every day.
why controlling your weight during pregnancy is so important
2024-04-17 14:55:07
“Now you have to eat for two” Many pregnant women have already heard this phrase. Why, then, not also sleep or walk for two? This idea, “eating for two” when expecting a baby, is culturally well anchored in our society. However, this is a myth, the result of erroneous beliefs about the fact that weight gain during pregnancy is good for your health.
Sometimes, during this period, women relax their eating habits. Since they are going to gain weight anyway, they think they can afford to eat whatever they want. Nothing could be further from the truth.
The implications for the mother and her future baby
Pregnant women may not be fully aware of the implications of their eating behaviors on their baby’s future. However, during each prenatal consultation, they are asked to step on the scale. Why are health professionals so concerned about the number of pounds they “carry”?
This responds to the need to detect inadequate weight gain during pregnancy, and to prevent the consequences for the mother and her child. You should know that a deficit such as excess weight during pregnancy can lead to gestational diabetes or hypertension,
10 warning signs of Alzheimers disease
#warning #signs #Alzheimers #disease
Alzheimer’s disease It is a condition of dementia that is found in up to 60-80% of all dementia patients. It occurs when cells in the brain die or don’t work. As a result, the rest of the brain cannot function fully. If left untreated Brain deterioration becomes more severe and severe. Until eventually, Alzheimer’s patients will not be able to live their daily lives normally.
Symptoms and severity
Symptoms of Alzheimer’s disease progress over time. It took many years. It will show symptoms according to 3 stages of brain degeneration as follows:
Early symptoms
The first symptom of the patient’s diseaseAlzheimer’s Starting with forgetfulness Forgetting what has just been said or what has just happened. Repeating thoughts and asking the same questions over and over. Hesitating. Unable to make simple decisions. Increased anxiety. Easily startled. May have mood changes.
Medium-term symptoms
If the patient ignores the initial symptoms I thought it was just normal forgetfulness. Memory problems may worsen to the point of not being able to remember the names of acquaintances. or being unable to determine who is who among the closest relatives Including symptoms of confusion,
National Health System, Cognetti (FoSCC): Italy invests little in healthcare Repubblica TV
The National Health System in Italy is facing a crisis as reports show that the country is investing very little in healthcare. According to Repubblica TV, over 11 thousand doctors have left public healthcare since 2019, leading to a shortage of medical professionals in Italian hospitals.
In addition to the shortage of doctors, there has been a drastic reduction in the number of hospital beds in the country. TGCOM reports that in just two years, 32,500 beds have been cut in Italian hospitals, making it even more difficult for patients to access the care they need.
The situation has sparked alarm among scientific societies, with many experts expressing concern about the state of healthcare in Italy. The oncologist Francesco Cognetti spoke out about the issue, stating that in half of the Regions in Italy, minimum care is not guaranteed. Cognetti emphasized the importance of ensuring that all patients have access to quality healthcare, regardless of where they live.
As the country grapples with these challenges, it is clear that urgent action is needed to improve the healthcare system in Italy. The government must prioritize investment in healthcare and support medical professionals to ensure that all Italians have access to the care they need.
Young People Aging Faster Increasing Risk of Early Onset Cancers: Study
Health experts are raising concerns over the alarming increase in cancer diagnoses among younger adults. A recent study suggests that young people may be aging faster than ever before, which could contribute to the rise in early-onset cancers.
The study, conducted by researchers at Washington University School of Medicine in St. Louis, examined biological age as a measurement of age influenced by factors such as diet, physical activity, mental health, and environmental stressors. Unlike chronological age, which simply indicates how long someone has been alive, biological age can make individuals seem much “older” depending on their lifestyle choices and stress levels.
The research findings showed that people born after 1965 had a 17% higher increased risk for accelerated aging compared to those born between 1950 and 1954. The study also found significant increases in specific types of cancers among younger adults—lung cancer, gastrointestinal cancer, and uterine cancer.
This increase in early-onset cancer cases has left experts puzzled. While there is no definitive cause identified yet for this trend, several factors have been suggested as possible contributors:
“There could be environmental risk factors—such as drinking water quality or pesticides in our food,” says Dr.
A Skincare Expert Explains the Gua Sha Method for Smooth and Wrinkle-Free Skin
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Understanding the Development of Eye Wrinkles
Fine lines and wrinkles are a natural part of the aging process.
There are two main types of wrinkles that can form around the eye — static and dynamic wrinkles. Dynamic wrinkles are caused by the repeated contraction of the muscle, which can result from laughing, smiling, and frowning. In the case of crow’s feet, the contraction of the orbicularis oculi causes squinting. On the other hand, static wrinkles develop as part of the natural aging process, influenced by gravity and the thinning of collagen.
Effective Measures to Reduce Eye Wrinkles
To slow down the formation of under-eye wrinkles, retinoid products that combat the thinning of the skin, such as Retin-A and over-the-counter retinol eye creams, can be highly beneficial. These products stimulate collagen production and soften fine lines and wrinkles. Peptide-based creams, which stimulate skin cells to produce more collagen, can also be useful, especially for individuals with sensitive skin. Additionally, regular application of sunscreen can protect the skin and prevent further thinning and development of wrinkles due to prolonged exposure to ultraviolet radiation (UV) rays.
What happens if you have dengue and the platelets in your blood go down?
High fever accompanied by one or more symptoms such as headache, pain behind the eyes, muscle and/or joint pain may indicate that the person has the dengue virus / REUTERS/Javier Corbalán
With more than 2.7 million cases reported since the beginning of 2024, the region most affected by the dengue is he Southern Coneintegrated by Brazil, ArgentinaParaguay and Uruguay, according to the Pan American Health Organization (PAHO).
It is an infection caused by a virus that is transmitted by the bites of female mosquitoes. Temples of the Egyptians infected. Only one in four people infected with the pathogen have symptomswhich can range from mild to serious.
In addition to the symptoms of the disease, it must be taken into account that the dengue can cause a sudden increase in hematocrit with rapid decrease in platelet count. These parameters can be known through a blood test.
In the office, the health team may order blood tests to determine the patient’s platelet count. Those platelets can decrease due to the infection (Getty Images)
Las platelets They are particles in the blood that help clotting. They are smaller than red and white blood cells.
Frappia Introduces Revolutionary One-Touch Airtight Container BLELAC
Frappia, a kitchen appliance manufacturing company, announced that it has successfully launched the fully transparent one-touch airtight container “BLELAC” during the Hyundai Home Shopping Live broadcast on the 19th.
‘Biellac’, a newly developed sealed container introduced by Frappia, which has won recognition for its flexible and multi-purpose airtight container ‘Vitri’, is derived from the Italian words ‘Biella’, meaning lever, and ‘Lock’, meaning to lock . It is a compound word of ‘ and applies the one-touch lever method. Moving away from the existing cumbersome four-sided fastening method, you can easily close and open the container with just one touch with one hand.
Furthermore, it is characterized by high durability and transparency since it is made of “ECOZEN”, the new ecological material from SK Chemicals extracted from corn and wheat. It has the effect of reducing carbon emissions by reducing the carbon dioxide emitted during the container manufacturing process to approximately 1/3 compared to other plastics. It is a product that combines the advantages of a resistant plastic that is not only as transparent as glass, including the lid, but also shatterproof.
By adding a steam hole feature to the lid, you can use refrigerated or frozen foods in the microwave simply by opening the lid.
6th PRAEVENIRE Digital Health Symposium successfully started in Vienna 2024-04-19 00:30:29
Opening speakers unanimously emphasize: Modern patient care and management is not possible without digitalization. Austria has to catch up.
Vienna (OTS) – With more than 250 visitors, this year’s Digital Health Symposium has established itself as a true hotspot for digitalization in the health sector. PRAEVENIRE President Dr. In the opening, Hans Jörg Schelling referred to the exciting selection of topics that address the hot topics of healthcare and have their finger on the pulse of the times, such as waiting time management, AI in medicine, the national e-health strategy or the European Health Data Space.
Dr. In her lecture, Naghme Kamaleyan-Schmid, Vice President and Chairwoman of the Curia of Resident Doctors at the Vienna Medical As sociation, described the primary care of the future and what challenges the establishment of a PVE means in practice.
Dr. Anita Puppe, from IBM iX, showed how AI is revolutionizing patient care: Austria should take a role model and the DACH region should take a role model from Estonia and Israel, which have developed the digitalization of the healthcare sector very well.
Silvio Frey, from Detecon Switzerland, explained that for a data driven hospital, “silo solutions” and media breaks must be overcome and a digital strategy is required as a basis.