Recently, Dr. Sauravetti, who majored in gastrointestinal disease at the prestigious Harvard and Stanford University, shared five drinks that could reduce the risk of cancer.
Green tea reduces the risk of cancer
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According to the Hindustan Times, meta -analysis shows that regular ingestion of green tea reduces the risk of cancer, including breast cancer, gastric cancer, esophageal cancer, colon cancer, liver cancer, and prostate cancer.
According to Dr. Seti, the efficacy of green tea is in the catechins. Consistently consumed green tea reduces the risk of breast cancer and colorectal cancer by 20-30%.
Studies have shown that drinking a cup of tea a day reduces the risk of head and neck cancer by 9%, especially the risk of the bottom of the neck.
Drinking tea regularly will help reduce the risk of cancer of certain types.
coffee
According to Dr. Seti, coffee rich in polyphenols and antioxidants reduces the risk of liver cancer by drinking one cup a day. In addition, endometrial cancer also has the effect of preventing.
Recent studies have shown that three or four cups of coffee per day reduce the risk of head cancer, especially oral and pharyngeal cancer. In addition, drinking coffee will help reduce the risk of prostate cancer, oral cancer, colon cancer and skin cancer.
Coffee contains antioxidants that reduce DNA damage, suppress inflammation, and promote self -destruction of damaged cells. All of this can help reduce the risk of cancer.
water
Drinking enough water will help you dilute the substance that causes urinary tract. Dr. Seti explains that drinking more water will help reduce the risk of bladder cancer.
Studies have shown that women can reduce the risk of colon cancer by drinking more than five glasses of water per day (240ml). For men, drinking 4 glasses of water can reduce the risk. Another study shows that women can reduce the risk of colon cancer by drinking at least four cups of water a day.
lemonade
Lemon juice is rich in vitamin C and flavonoids. Meanwhile, Dr. Seti said that consumption of citrus fruits reduces the risk of gastric and esophageal cancer by 10-15%. Studies have shown that eating lemon juice also reduces the risk of lung cancer.
Ginger
Finally, herbal tea, such as chamomile, ginger and peppermint, is rich in polyphenols and anti -inflammatory ingredients. Observation data shows that herbal tea intake can reduce the risk of gastric cancer, colon cancer and colon cancer.
Ginger has been shown to be effective in various types of gastrointestinal coffin, such as gastric cancer, pancreatic cancer, liver cancer, colon cancer, and bile tube cancer.
Dr. Seti also said that pomegranate juice has slowed the growth of cancer cells, especially prostate cancer. According to the Hindustan Times, pomegranate fruits help to reduce the risk of esophageal and colon cancer.
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