GenPI.co – Anxiety causes a feeling of anxiety or fear that can interfere with daily activities.
Eating supplements can be a natural way that helps relieve symptoms of anxiety and increase calm.
Reported by Health, here are some effective supplements against anxiety.
1. Vitamin D
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Vitamin D is believed to reduce anxiety.
A large study with more than 12,000 participants in the American series shows that vitamin D levels are sufficiently related to the lower anxiety risk.
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Participants who consume around 1,600 IU Vitamin D for six months experienced significant improvements to the symptoms of anxiety.
You can also get vitamin D from foods such as egg yolks, fatty fish (salmon, tuna), and fish liver oil.
2. Magnesium
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Magnesium deficiency is often associated with anxiety, fatigue, and irritability.
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