Cohen, who retired at the age of 81 after serving as executive director of a pharmaceutical company, emphasized the importance of maintaining an active lifestyle. For the past two decades, he has adhered to A daily routine of professional exercise and supervision.

When asked about his secret to healthy aging, Cohen revealed that he has followed a Mediterranean diet for years, which is characterized by Include in the food in a regular way fresh fish, vegetables and olive oil.”If I want to chop something, such as a piece of cauliflower, a carrot or a red pepper. At most cabbage and salad,” he said. “I keep in shape, mentally and physically” he added.

In the interview, Cohen mentioned that he strictly avoids processed foods and beef. His diet, rich in iron, zinc, and vitamin B12, is crucial for preserving his physical well-being. Although he is no longer engaged in demanding work, he maintains a routine of Exercises that include walks and 20-minute leg strengthening sessions.

A father of three and grandfather of six, Cohen believes that Physical activity was something key throughout his working life and after retirement, and he is convinced that it has substantially contributed to his current health.

The Importance of Mental Acuity

“I carry a record of all my finances.I take care of all the details before they arise. That keeps my mind in shape.”

Another vital aspect, according to Cohen, is keeping the brain active. “I carry a record of all my finances