In a report by the British newspaper “Independent”, experts have given eight advice to prevent diseases and stay in good health during the summer.
- Maintaining hydration
Doctor Sean Tang, a general doctor, advises at the “Pal Medical Money” center, to maintain the moisture of the body, wear light clothes, and avoid stressful activities during the most free hours, that is, between 11 am and 3:00 pm.
When you feel thunderbolt, it is recommended to search for a cold place to rest, drink water, and use a damp cloth to cool the skin.
- Eat cooked foods and filled water
Food poisoning increases during the summer. Dr. Tang says that the heat of the air and summer picnics provides an ideal environment for bacteria, especially when food is not cooked or stored properly.
It is recommended to save the damaged foods in a cool place, and cook the meat well.
The Iranian doctor, Salama, also recommended avoiding salads and ice cubes, relying on filled water and cooked foods to avoid poisoning.
- Continue vaccines
Although the Coffee-19 Virus Museum is no longer a major threat, summer holidays and gatherings increase the risk of infection.
Doctors note that these occasions may contribute to the spread of new interlocutors, and they recommend continuing to follow the pollination and pre -controlled doses.
- A healthy travel bag
Doctors advise to take a foldable fan, an lying salts bags, a cooling sprays, and a sterile hand in the travel bag.
- Keep hands clean
Doctor Tang stresses the importance of hand washing regularly and in a correct way, to prevent the Kofid-19 infection, food poisoning, and stomach infections.
- Prevention of mosquitoes
The report indicated that the risk of transmission of infection across mosquitoes is still high, especially in the tropical and semi -tropical regions.
Doctors recommend the use of an insect repellent and wear clothes that cover most parts of the body, especially at sunset and dawn.
- Using sunscreen regularly
Tang warned that the desire to obtain a bronze skin may endanger the skin, stressing that sunburn may seem temporary, but it accumulates over time and increases the risk of skin cancer.
He advised to use a solar convection and renew his position every two hours, or after swimming and sweating.
It is also recommended to take a cold bathroom, use moisturizers, and drink enough water in the event of sunburn.
- Modify the sleep schedule
Tang recommended adjusting sleep times a few days before traveling, to help the body adapt and avoid digestion problems and fatigue caused by sleep disorders.
He also pointed to the importance of sunlight to regulate the biological clock.
