Preventing Dementia and Alzheimers: The Role of Diet and Lifestyle in Brain Health
2024-02-26 10:23:22
As of: February 26, 2024, 5:01 a.m
By: Natalie Hull-Dichsel
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In addition to regular physical exercise, a healthy diet including certain foods also helps prevent dementia and Alzheimer’s.
The risk of developing dementia or Alzheimer’s depends on various factors, including, in particular, age and lifestyle habits such as regular alcohol and cigarette consumption. In addition, underlying diseases such as high blood pressure, diabetes, obesity, depression and lack of sleep are associated with an increased risk. A Mediterranean diet, especially the regular consumption of olive oil, can help keep the mind fit for a long time in old age and prevent illnesses such as dementia.
First signs of dementia: Eleven symptoms can indicate an illness
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Prevent dementia with vegetables, nuts and berries
If you eat broccoli regularly, you can prevent or delay Alzheimer’s disease. Because broccoli is rich in antioxidants, which strengthens and protects brain cells. Zucchini and eggplant are also recommended. © monticello/Imago
Vegetables with a high content of the sterol stigmasterol in particular could play a crucial role.
Warning Signs of Pancreatic Cancer: What You Need to Know
2024-02-26 10:30:00
General cancer If you keep having pain ‘here’ along with abdominal pain… Pancreatic cancer suspected
Reporter Lee Hae-na
Entered 2024/02/26 19:30
Photo=Clip Art Korea Pancreatic cancer is one of the most dangerous cancers with a very low survival rate. This is because most cases are discovered at a late stage when no one can do anything about it. For this reason, it is also called the ‘silent organ’ along with the liver. Nevertheless, there are ‘danger signs’ that appear when the pancreas deteriorates. Let’s look at the five representative danger signals that pancreatic cancer sends.
◇Extreme abdominal pain and back pain
Abdominal pain is a typical symptom of pancreatic cancer and acute pancreatitis. However, because the pancreas is located close to the back, pain in the back may occur along with abdominal pain. If abdominal pain lasts for several weeks and is accompanied by indigestion, loss of appetite, decreased food intake due to pain, and weight loss, it may be a sign of pancreatic cancer.
◇ Blood sugar that was under control suddenly rises
Diabetes can occur as both a cause and a result of pancreatic cancer.
Why overdoing vitamin B3 can be bad for your health
#overdoing #vitamin #bad #health
A high consumption of vitamin B3, also known as niacin, could be a cardiovascular risk factor. This is supported by a new study published in Nature Medicine, which denies the widespread belief that this micronutrient has a cardioprotective effect.
The Organization of Consumers and Users (OCU) explains in a report that niacin is a generic term that encompasses nicotinic acid and nicotinamide, both belonging to the group of B vitamins. The body can produce this substance but also obtain it from certain foods.
Niacin Liver, meat and fish are foods rich in vitamin B3
Niacin intervenes in oxidation-reduction reactions, as well as in catabolic and anabolic processes, this organization explains. Likewise, it participates in the metabolism of carbohydrates, proteins and fats. It is a water-soluble vitamin, that is, it is expelled dissolved in urine and it is not common for it to accumulate in toxic concentrations.
The daily reference intake (DRI) for the healthy population is 16 mg. The maximum tolerable daily intake level is identified for two substances: in the case of nicotinic acid it ranges from 4 mg/day in children aged 7 to 10 years to 10 mg/day in adults;
EVO Beauty Clinics Wins Best Aesthetic Medicine Center 2024 Award: A Night of Success in Spain
EVO Beauty Clinics Named Best Aesthetic Medicine Center 2024 in Spain
In a groundbreaking evening for the beauty industry in Spain, EVO Beauty Clinics has been honored as the Best Aesthetic Medicine Center 2024 by the prestigious Vida Estética Magazine Awards. Just one year after its inception, EVO has already established itself as a leader in the country’s beauty sector, renowned for its innovative approach, top-quality treatments, and exceptional professional team.
The award ceremony took place on February 17 at the Cosmobeauty Barcelona Estética fair at the CCIB Fòrum, marking the ninth edition of the awards that celebrate the hard work of beauty professionals. EVO Beauty Clinics, located at 277 Mallorca Street in Barcelona, has quickly gained a reputation for its luxurious and progressive aesthetics.
Founder and CEO Cristian Rodríguez, along with team members Paula and Catalina, expressed their gratitude for the prestigious accolade. “We are proud to receive the award for Best Aesthetic Medicine Center because it is precisely what we always strive for at EVO – to provide the best possible experience for our clients,” stated C. Rodríguez.
With the recent addition of its Aesthetic Medicine Unit, EVO Beauty Clinics continues to lead the way in offering cutting-edge and sought-after treatments.
Florida Children Contract Measles as State Health Official Defies Federal Guidance
Two Florida children have contracted measles after the state’s top health official defied federal guidance to contain an outbreak at an elementary school.
Examining the Consequences of Defiance
In a concerning turn of events, two children in Florida have recently been diagnosed with measles. This comes as a direct result of the state’s Surgeon General Joseph Ladapo choosing to defy federal guidance aimed at containing the outbreak. The initial cases were reported at Manatee Bay Elementary School in Westin near Fort Lauderdale, where six students were infected over a week ago. New data from the state health department reveal two more cases in Broward County, involving a child under 5 and another between 5 and 9 years old. With these additional infections, the total number of reported measles cases now stands at eight.
This resurgence of measles is not limited to Florida alone; it is being observed globally and across various parts of the United States. In fact, Florida is just one among 11 states that have experienced measles outbreaks this year.
The Health Official’s Controversial Stance
The recent actions by Surgeon General Ladapo have raised eyebrows and sparked concerns among experts in public health.
Title: Expert Advises Parents to Monitor Teenagers Behavior for Signs of Mental Health Issues
Dr. Sally Zaki, a mental health consultant, said that parents must monitor the mood and psychological conditions of their children, especially teenagers, as their behavior may change suddenly and their mood may turn to excessive nervousness, long periods of sleep, and exaggerated excitement, all of which are indicators of a problem among the children.
Zaki added during her interview with the Voice Note program that family containment prevents children from falling prey to addiction and preserves their psychological health. If the child falls into this danger, the teenager must be dealt with firmly, compassionately, and tenderly, and care must be taken not to direct hurtful words to him or We make him feel abandoned, and we must seek advice from specialists in this matter.
“Voice Note” program is broadcast weekly on the Egyptian satellite channel, presented by: Rania Riad, directed by: Hossam Madkour.
To follow the live broadcast on the Egyptian satellite channel, click here
2024-02-26 11:10:00
#Sally #Zaki #Family #containment #preserves #childrens #mental #health
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Liver detox: how to easily eliminate excess food?
Digestive problems, lack of energy, skin problems… This may be a sign that your body has accumulated too much waste and that your liver has become clogged. In order to more easily eliminate toxins and impurities present in the body, a good detoxification treatment is essential.
The liver plays an essential role in your body becauseit ensures the elimination of waste from the body just like the kidneys, lungs, intestines and skin. However, this organ belonging to the digestive system slows down during the winter and then accumulates toxins. Which is a problem because it keeps you healthy. Being the largest internal organ of the human body, the liver performs numerous functions such as storage of nutrients and vitamins as well as their assimilation, bile production (a liquid essential for digestion) or the metabolization of alcohol and all waste from food but also medications… This is why it is better to avoid it becoming saturated as this waste could end up in the blood.
Liver detox: why do one and what are the benefits?
Because of our current lifestyle and the substances we consume, the liver no longer performs as well its role as a filter and becomes clogged over time.
The Dangers of Nose Picking: Can it Lead to Alzheimers Disease?
[출처 인터넷 커뮤니티]
[헤럴드경제=김상수 기자]“Stop picking your nose. “It’s dirty.”
Whenever we see people who hold their noses frequently, we hate them, calling them impure. Right. However, as it turns out, there is a more important reason why you shouldn’t pick your nose often.
Research has shown that if you pick your nose frequently, various dangerous viruses and pathogens can enter the nasal cavity through your fingers and cause brain damage. It has even been shown that picking your nose too much increases the risk of developing Alzheimer’s disease.
Experts are cautious about overinterpreting the idea that picking your nose can cause Alzheimer’s, but stress that it’s important to keep in mind that picking your nose can cause serious harm to your health. In particular, he underlined that attention must be paid above all to hand hygiene.
[출처 Biomolecules]
The study was published by researchers from the University of Sydney in Australia in the international scientific journal Biomolecules. Researchers have noted that many factors cause Alzheimer’s, but among them, external pathogens that invade and cause neuroinflammation may play a partial role.
The researchers explained: “We investigated the hypothesis that Alzheimer’s may be caused by viruses,
High blood pressure has taken the form of a silent injury in the country 2024-02-25 16:17:31
High blood pressure (hypertension) has become a silent scourge in the country. As a result of this, thousands of people die every year due to some ‘devastating’ diseases including stroke, heart attack, kidney failure and seek treatment. However, experts said that any person can live a healthy life by creating awareness among the public about the severity of these diseases and what to do about them.
Saturday (February 24) Bangla Academy poet Jasim Uddin Bhavan organized by Professor Dr. Md. They said these things at the unveiling ceremony of the book ‘Blood Pressure and High Blood Pressure’ written by Zakir Hossain.
Emeritus Professor and Prime Minister’s personal physician Professor Dr. was present as an invited guest. ABM Abdullah, Director General of Bangla Academy Muhammad Nurul Huda, Bangabandhu Sheikh Mujib Medical University (BSMMU) former head of the Department of Medicine Professor Dr. Dr. Syed Atiqul Haque, former principal of Dhaka Medical College. Khan Abul Kalam Azad, former head of the Department of Medicine, Dhaka Medical College, Dr. Md. Dr. Mujibur Rahman, Head of Department of Cardiology. Abdul Wadud Chowdhury and many others.
Speakers at the event said that one of the non-communicable diseases is high blood pressure,