Maja Kravarusic: Mastering Fitness, Diet, and Self-Care for a Remarkable Figure

Introduction to Maja Kravarusic

Maja Kravarusic, a renowned model and influencer, has gained considerable attention with her recent Instagram post showing off her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. In her caption, she invites her followers to "come dress with me in my new capsule," highlighting her versatile style and the excitement of her latest venture.

Dance: Maja’s Passionate Hobby

Maja’s love for dance is evident, not only through her modeling but also as she shared her experience on Dancing with the Stars. Her caption, "When the heart is on 200 and doesn’t believe it’s over in a moment," illustrates her dedication and emotional investment in her dancing journey. As a competitive dancer, Maja puts in intensive training that extends the full day, showing her unwavering commitment to her craft.

Yoga: The Key to Mindful Eating and Weight Management

Harvard Health explains the numerous benefits of yoga, which include weight loss, improved flexibility, and stress relief. Maja’s favorite physical activities include yoga practice, which helps her maintain a positive relationship with food and eating through mindfulness. Doing yoga for at least 30 minutes once a week can lead to significant weight management, especially during middle adulthood.

Pilates: Full-Body Workout for Health and Fitness

Maja is a Pilates enthusiast, evident from her caption when she posts with hashtags for Juvi Israel and Hila Pilates. The Mayo Clinic lists numerous advantages for practicing Pilates, including:

• Strengthening the body’s core.
• Increasing flexibility.
• Promoting longer, leaner muscles.
• Preventing injuries.
• Relieving stress and back pain.
• Enhancing athletic performance.
• Heightening mind-body awareness.

Relaxation: Hot Bubble Baths for Mind and Body Health

Maja also enjoys relaxing with hot bubble baths. According to various studies, hot baths can help minimize anxiety and depression and even improve cardiovascular health. She captioned these moments with emojis, showing her casual yet luxurious taste in self-care.

Running: Enriching Cardiovascular Health and Weight Loss

Maja’s early morning jogging sessions highlight her commitment to maintaining a fit lifestyle. Running not only burns calories but also benefits overall health. According to the Mayo Clinic, for each mile run, an individual burns approximately 100 calories, making it a highly effective exercise for weight management and cardiovascular health.

Conclusion

Maja Kravarusic embodies a healthy lifestyle through dance, yoga, Pilates, relaxation techniques, and regular exercise. Her dedication and approach to fitness, diet, and self-care provide valuable insights into achieving and maintaining a beautiful figure. If you’re looking to adopt a healthy lifestyle, consider incorporating dance, yoga, and other regular exercises along with mindful eating and relaxation methods. Share your favorite fitness activities and healthy tips with us in the comments!

Start your fitness journey today and tag your friends to hold each other accountable!