Ham Eun-jung, the secret to losing weight nicely?… “I do this exercise in the evening”” title=”‘Bride-to-be’ Ham Eun-jung, the secret to losing weight nicely?… “I do this exercise in the evening”” class=”wp-image-2757618 post-main-image”/>Actress Ham Eun-jung (37) revealed her current state of looking slimmer ahead of her wedding.
Recently, Ham Eun-jung posted various pictures of her daily life on her social media. Ham Eun-jung, who is about to get married in November, showed off her clear facial features as if she had lost more weight.
Previously, Ham Eun-jung attracted attention by announcing that she was planning to marry Kim Byeong-woo, director of the movie ‘Omniscient Reader’s Perspective‘. He said, “I decided to make a new start with someone who understood my work better than anyone else and stayed by my side during difficult times.”
Ham Eun-jung has been active as an actor and singer. As he announces his new start, we take a look at what kind of exercise he usually does to manage his weight.
Aerobic exercise, walking and stretching in the evening
Eunjung Ham recommends evening aerobic exercise. It is known that even at the gym, people do not exercise too much and focus on walking and stretching.
If you do aerobic exercise in the evening, you can relieve stress and fatigue by circulating fatigue substances accumulated during the day. If you have a job that involves sitting or standing for long periods of time, it can also help relieve leg swelling. Doing light aerobic exercise 30 minutes to 1 hour after eating dinner will prevent your blood sugar from rising rapidly.
In particular, light walking and stretching like Ham Eun-jeong are very good evening exercises. Exercising vigorously in the evening can cause an awakening effect and interfere with sleep. On the other hand, 30 to 40 minutes of light aerobic exercise promotes the secretion of sleep hormones serotonin and melatonin, leading to a good night’s sleep. Getting a good night’s sleep helps with dieting by stabilizing blood sugar levels and improving metabolic efficiency.
According to a study published in the Journal of Applied Physiology published by the American Physiological Society, exercising in the morning is more effective in reducing body fat than in the evening. Evening is the time of day when body temperature, muscle flexibility, and metabolic rate are highest. At this time, the oxygen consumption is large, so the efficiency of converting fat into energy is high. This means that even if you do the same exercise, more fat is burned in the evening.
Climb stairs when swelling is severe
Ham Eun-jung has no time to exercise due to her busy schedule, and when her swelling is severe, she climbs stairs. Climbing the stairs takes about 30 minutes. Ham Eun-jung recently recommended climbing stairs on her YouTube channel as “an exercise that can be done with minimal time.”
Climbing stairs strengthens lower body muscles and promotes blood circulation. Climbing the stairs may seem easy, but even just a little bit will make you drenched in sweat and out of breath. This is why climbing stairs strengthens cardiopulmonary function and relieves swelling. It also consumes a lot of calories. Climbing stairs burns about 2 to 3 times more calories than walking on flat ground.
According to a study published in the academic journal Sports Science and Medicine published by Bursa Uludag University in Turkey, when women with lower body obesity climbed stairs, their body fat percentage and waist circumference significantly decreased. When climbing stairs, the center of gravity is shifted forward, which directly stimulates the fat in the abdomen and thighs.
