Alaina Scott: Staying Active During Pregnancy | Tips & Advice

Alaina Scott is sharing how she’s been able to continue working out during her pregnancy.

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram Stories as she spoke about how she is still able to stay active while expecting. In one photo, Alaina posed from the side, showing off her growing belly as she shared her workout plan.

“Around the worlds, seated chest press, tricep extensions, tricep pulldowns, lat to front raises, chest flys,” Alaina listed. “Now off to yin yoga. Happy Monday.”

A second photo showed a picture of two hamburgers and a message from Alaina written over it. “For those asking and I swear I’m not trying to rub it in so,” she began.

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“You’re not going to like this answer and I’m an a—— I realize but I’m also so so thankful I’ve worked out my entire pregnancy,” Alaina continued. “There really hasn’t been a day where I haven’t felt good so I’ve resumed all normal activities. I do take naps when I can or fall right alseep at night — hoping I don’t hit the insomnia phase.”

“I do get out of breathe [sic] and take breaks sometimes lay there lol,” she wrote. “I’ve golfed, done barre classes, yoga class, lifted weights, etc. I’ve also ate really good and by really good I mean whatever sounded good like this smash burger which was incredible.”

Back in October, Alaina hit back when she received negative comments about her body after she announced her pregnancy news. She shared a series of photos on her Instagram Stories after she came across a picture of herself on another Instagram account.

The account had reshared a picture of her after the gym and included a caption that said something about her “since posting about her ‘pregnancy news.'” However, Alaina noted that all the comments on the post were about her body size.

“A random photo of me was taken in this outfit while leaving somewhere and posted online,” Alaina said over a photo of herself in red leopard-print leggings and a gray T-shirt. “Normally I seriously do not care about negative comments. However, the caption to said photo read since posting about her ‘pregnancy news.’ Yet the comments talk about my body size.”

“1. I was just leaving a workout class so maybe don’t assume thing,” she continued. “2. I am pregnant and literally growing a child. They’re going to hate to see me at 9 months.”

She went on to say that women get criticized no matter what they say or do, even if that’s taking Ozempic, moving their body or doing too much of something.

“Damned if we do, damned if we don’t,” wrote the mom-to-be. “You’re beautiful no matter what your size is. You are not defined by your weight. You are allowed to gain weight while pregnant and you don’t have to bounce back in any timeline.”

“Also if you want the surgery, the shot, whatever to improve your appearance then go off sis, im [sic] not here to shame you,” she said, adding “This is your PSA to stop commenting on women’s bodies or any body for that matter.”