Eggs are considered one of the most complete foods, as it provides a high -quality protein that supports muscle building and tissue health, along with calcium and important vitamins such as B12 and D, as well as essential minerals that enhance immunity and bone health. Therefore, it is often included in healthy diets, provided that it is moderate in eating it.
Egg effect on blood sugar levels
Despite these benefits, medical reports published on The Health and Only My Health website showed that excessive eating eggs, especially on a daily breakfast, may negatively affect the body’s sensitivity to insulin.
Studies indicate that excessive consumption may increase insulin resistance, which hinders glucose entry into cells, and gradually raises blood sugar levels, which makes it worrying for people who are infected with type 2 diabetes, due to the serious complications of sugar.
The egg yolk contains a high level of cholesterol, which may exhaust the liver in the long run, and increases the possibility of non -alcoholic fatty liver, especially in people who follow foods rich in animal fats.
The World Health Organization recommends that you eat between two eggs to four eggs per week for healthy people, to ensure a balance between benefits and risks.
While a study published in the Korean Journal of Food Science indicates that eating 2 to 7 eggs per week may contribute to raising good cholesterol levels (HDL) and reducing the risk of developing metabolic syndrome associated with heart disease and diabetes.
