Beat Winter Viruses: Free Tips & Prevention

by Archynetys Health Desk

Viruses are circulating and the period of gatherings has begun. The Lanaudière Integrated Health and Social Services Center reminds you that the Info-Santé line (811) is the number to call when you are concerned about your health problem or that of a loved one. It’s free, confidential and available 7 days a week, 24 hours a day.

A healthcare professional will take the time to listen to you and assess your situation. He will be able to give you advice to help you get better. If necessary, he may also suggest that you see another professional such as a pharmacist, a family doctor or a specialized nurse practitioner. If you don’t want to wait in line when calling, you can provide your phone number and wait to be called back without losing your place in line.

Get Ready for the Holidays

If you are healthy, you probably don’t need to go to the emergency room for a virus. Here is the link to access advice depending on your health problem to treat yourself or your loved one in the comfort of your home. There are sheets for 20 health problems such as flu, fever, gastro, etc.

We remind you that adopting simple actions can also help avoid catching a virus and transmitting it:

  • cough into the crook of the elbow;
  • wash your hands frequently;
  • reduce contact with loved ones when you are sick;
  • wear the mask;
  • get vaccinated to protect yourself further.

If your health condition or that of a loved one requires immediate care, go to the nearest emergency room. For immediate assistance, call 911.

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