Breaking Down the Myth of “Shop the$$ Perimeter” for Healthiest$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ Foods
Breaking Down the Myth:$$ Perimeter Shopping for the Healthiest$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ Foods
The conventional wisdom of sticking to the outer aisles of a grocery store to find the healthiest foods has been challenged by modern dietary experts.$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ This advice, traditionally rooted in the idea that fresh produce, dairy, and meats line the perimeter, is now considered somewhat outdated by several nutrition professionals.
Lauren Manaker, a registered dietitian from Charleston, South Carolina, argues that the “perimeter rule” can limit shoppers to healthy but sometimes impractical options. Manaker underscores the importance of recognizing that nutritious items are not confined to just the edges of a supermarket.
The Archynetys Health Desk covers public health, medical research, healthcare systems, wellness trends, and science-backed developments that affect readers globally. This desk applies added care to sourcing, evidence, nuance, and plain-language explanation, especially on high-impact health topics.
