Rediscovering the Apuan Alps: An Immersive Experience

On Sunday, May 11, 2025, the Apuan Alps will be celebrated with a unique event designed to immerse participants in the natural splendor and positive energies of this distinctive mountain range. This special day, orchestrated by the Tuscan CAI (Italian Alpine Club) for the Apuanes, in collaboration with CAI Sarzana, CAI fivizzano, and the BE Yoga center of Sarzana, offers a harmonious blend of outdoor adventure and mindful practice.

For eight years, this collaboration has promoted a “slow” approach to experiencing the mountains, emphasizing connection and gratitude. This year’s initiative, free and accessible to all, features a guided hike along a scenic trail between Aiola and Vinca, two picturesque villages within the Fivizzano municipality, culminating in a rejuvenating yoga session amidst the breathtaking landscape.

Trekking and Tranquility: A Journey for Body and Mind

The event’s core objective is to seamlessly integrate the physical activity of trekking with the meditative benefits of yoga, providing participants with an unparalleled possibility to explore the region while revitalizing their body and mind. The trail, characterized by its moderate difficulty, spans approximately 4-5 hours, with a 400-meter elevation gain, making it suitable for a wide range of fitness levels.

starting from the village of Aiola, the route meanders through areas of meaningful ancient and natural interest. Hikers will encounter ancient ruins, fortified settlements, and panoramic vistas encompassing the bird lace, the Garnerone ridge, and the majestic Sagro and Towers of Monzone. The highlight of the excursion is the Sanctuary of the Madonna della Neve in Vinca, where a distinctive yoga practice will be held.

Essential Details for Participants

Participants are advised to bring essential items, including a backpack, sturdy hiking shoes, an adequate supply of water, a waterproof jacket, a packed lunch, and a yoga mat or towel. The departure is scheduled for 9:00 AM from Aiola, with the return anticipated in the afternoon.

Registration Details

Interested individuals can register at the following locations:

• CAI Sarzana: Piazza FigliFede 13, Sarzana. Contact: 0187 625154.
• CAI Fivizzano: Coc – Civil Protection, via Variant Nord 5, Fivizzano. contact: Davide Benedetti at 329 3856169.
• BE Yoga Center: Via Mazzini 64, Sarzana. Contact: Barbara Foletgnani at 338 8294082.

This event promises an unforgettable experience for those seeking to combine physical activity, spiritual reflection, and exploration of the captivating Apuan territory in a single, enriching day.

The Growing Popularity of Wellness Tourism

The fusion of trekking and yoga aligns with the growing trend of wellness tourism, which has seen a significant surge in recent years. According to the Global Wellness Institute, the wellness tourism market is projected to reach $1.1 trillion by 2025, driven by an increasing desire for experiences that promote both physical and mental well-being. This event in the Apuan Alps perfectly caters to this demand, offering a unique and holistic approach to travel.

Wellness is an active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Global Wellness Institute