What is “Ego Lifting” and the Dangers That Lie Within
Most fitness enthusiasts know that pushing limits and using great focus helps achieve the goals quickly. However, this is also known to be dangerous especially if connected with ego or showing off. The fact is that fitness efforts can go wrong and turn into injury or worse, a medical emergency. “Ego lifting is the typical ones you hear about on the gym floor or when people try to lift more weight than they can safely handle. It’s often driven by a desire to impress others or prove something to oneself, but it can lead to serious injuries and complications.
This brings us to the story of experienced yoga instructor Bridgette Salatin. She had a severe headache and unfortunately, she triggered a stroke.
At the time of the occurrence, Bridgette Salatin, 33, was tackling 70kg barbell squats at her own gym. She then felt dizzy, sharp pain shot up from her shoulders to her right temple and collapsed unconscious. When she woke to find no sensation in her arm, she thought nothing could have happened.
She then managed to get the right medical attention after a week of pushing through this condition.
The Dangers of High-Impact Exercise
Bridgette Salatin does not advocate for high impact exercises that involve holding your breath while lifting heavy weights. Almost all fitness gurus would agree that “Breath Holding can truly escalate the risk for the neck’s arteries to rupture- If long term respiratory restrictions can create complications inside, short-term resistance can also come inside triggers bad dysfunction.”
The real recovery-doctors warned Bridgette that she had suffered a vertebral artery dissection which is the tear that can form a blood clot. After months of taking medications, Bridgette Salatin still suffers from occipital neuralgia.
Bridgette Salatin thinks that the injury must have begun cause by not eating or sleeping enough. She believes that HOLDING HER breath may have triggered the full blown injury as well. Her intuition must have been right.
Exercise caution by starting with lower weights and more reps and go up gradually is the advice she gives to those who have unreasonable expectations from themselves in the gym:
Detailed tips and advice from the expert
Experts’ advice is to avoid heavy lifting and high-impact exercises, especially if you haven’t done them in a while or are feeling unwell-body exhaustion and sleep deprivation surely is a sign here. Many informed doctors mention negligence, means simply not caring too much about something especially yourself.
It is important to listen to your body, and if something doesn’t feel right, stop and seek medical attention if necessary.
The symptoms might not just be stroke.
Since age is a factor always one must never forget the basic things especially a workout for someone who has been exercising at the same intensity and duration, this may result in detrimental effects.
” Recovery is possible”
“All in all Bridgette Salatin can now squat light weights, she tells everyone that the greatest lesson here is to stay motivated and doable things for the longer term and remember ”
Occasionally impeding to Heavy Exercise is the main thing that can save a life
.So What Are The Stroke Symptoms?
Via a simple FAST strategy- you can save lives.
| FAST Strategy | Description |
|---|---|
| Face | A drooped or unavailable side of the face |
| Arm | Unusually weak or numb arm |
| Speech | Slurred or confused speech |
| Time | Make sure to call 999 emergency line if they experience the three test above |
What Else Can Be The Warning Signs:
Now another thing that one can encounter are the blood pressure drops, blurred vision,mechanical barriers,difficulty understanding something, A severe headache.
Is there a Silver Lining?
Magaziners know that nothing is greater than learning from your own mistakes and lessons— One must disable your own muscle memory and tendencies. They also advise against this but using slow, careful muscle movements is the safer bet to avoid life-threatening injury.
Despite being an all out yoga instructor, this event was an eye-opening symposium that showed how even a seasoned Yogi has to remember training simplistically and held atrocity.
Bridgette Salatin will no longer be able to teach headstands or lift heavy weights. Nonetheless, she can still lead her yoga classes and inspire others because single issues need to be kept in context.
She is happy now that experienced her tragedy at a very early age. Link your health habits with vigilance even when inside the 100m puddle and sure that you will have a healthy, enjoyable life, less stressful and disease free
Frequently Asked Questions (FAQs)
Bridgette’s story has sparked numerous questions about the dangers of high-intensity exercise and the signs of a stroke. Here, we address some of the most commonly asked queries related to these areas.
What is vertebral artery dissection?
Vertebral artery dissection occurs when a tear in the artery’s lining allows blood to seep in, forming a clot that can block blood flow. This condition can lead to a stroke if the affected artery supplies blood to the brain.
What are the risk factors associated with vertebral artery dissection?
The primary risk factors are not very clear yet. However, some linked factors might be patient history regarding other medical conditions, structural defects in the blood vessels or extreme physical exertions.