Today’s recipe is very simple, the base of the hamburgers are the soy beans a vegetable protein with great virtues. Soy is the only grain that provides us with complete proteins, since it has all the essential amino acids that the body cannot synthesize.
The Soy It is one of the most economical proteins, it contains thiamine, robloflavin and niacin, factors of the vitamin B complex, which help the development and maintenance of the skin. These beans can be consumed in many ways, such as vegetable milk, in salads or as delicious hamburgers, a super veggie burger! Write down the rest of the details.
Ingredients for 4 servings:
- 400 grams of cooked soybeans
- 50 grams of cooked white rice
- 1 finely grated carrot
- 2 eggs
- Salt and pepper
- Herbs to flavor to taste (thyme, cumin, oregano)
First we wash the beans, let them soak overnight and then we cook them until they are soft. Cooking starts with water at room temperature and takes a long time. Remember to remove the foam that you see on the surface as they are toxins.
Once we have all the ingredients cooked, we will use a food processor to get a homogeneous dough. The herbs are better to incorporate them chopped.
When we have the dough ready, we take a hamburger mold and press. Then we can choose whether to freeze them or bake them for about 15 minutes. Then you can prepare your hamburger with the dressings and bread that you like the most. Enjoy the recipe!
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