Vegetarian recipe: enjoy delicious soy burgers in 3 steps!

Today’s recipe is very simple, the base of the hamburgers are the soy beans a vegetable protein with great virtues. Soy is the only grain that provides us with complete proteins, since it has all the essential amino acids that the body cannot synthesize.

The Soy It is one of the most economical proteins, it contains thiamine, robloflavin and niacin, factors of the vitamin B complex, which help the development and maintenance of the skin. These beans can be consumed in many ways, such as vegetable milk, in salads or as delicious hamburgers, a super veggie burger! Write down the rest of the details.

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