Uncovering the Hidden Cause of Chronic Fatigue: Hypothyroidism

Feeling tired and cold all the time, even when it’s not winter? You might be attributing it to the season. But if these symptoms persist regardless of weather or rest, there could be a different, often overlooked, health issue.

What Is Hypothyroidism?

According to pharmacist Ashley O’Dubhain, based in Dublin, a condition that frequently goes undiagnosed is hypothyroidism. Often referred to as an underactive thyroid, this condition affects millions worldwide, especially women — about 10 times more than men. Hypothyroidism occurs when the thyroid gland does not produce sufficient hormones, leading to a myriad of symptoms.

Hypothyroidism Symptoms

One of the most common signs is fatigue, easily mistaken for everyday tiredness. Other symptoms include unexplained weight gain, feeling depressed, and experiencing constipation. Due to its gradual onset, these symptoms might seem insignificant initially, leading to delayed diagnosis.

NHS provides a comprehensive list of symptoms, emphasizing the importance of recognizing them for timely intervention.

Diagnosis and Treatment

Ashley, known as @ashthepharmacist on TikTok, advises seeing a GP to measure TSH (Thyroid Stimulating Hormone) levels, as similar symptoms can mimic other conditions. Early diagnosis is crucial for effective management.

The good news is, hypothyroidism is a manageable condition. Treatment typically involves medication, such as levothyroxine, which most patients take daily.

Natural Remedies and Lifestyle Adjustments

Beyond medication, certain dietary changes can support thyroid health. Enriching your diet with iodine, selenium, and zinc can be beneficial.

• For iodine, include seaweed and fish in your meals.
• Selenium is found in Brazil nuts.
• Poultry and beef are rich in zinc.

Remember, while these foods are part of a healthy lifestyle, they are not a substitute for prescribed medication.

Prevention and Management

Unfortunately, there is no known way to prevent hypothyroidism. Most cases arise from the immune system attacking the thyroid gland or existing damage to the thyroid.

Initial treatment involves regular blood tests to determine the correct levothyroxine dosage, adjusting as necessary. Once the appropriate dose is identified, lifelong treatment is often required.

A Word of Advice

Hypothyroidism is a common condition that can significantly impact your quality of life. If you suspect you might have this condition, consult a healthcare provider. Early diagnosis and treatment can alleviate symptoms and improve overall well-being.

Share your experiences in the comments below. Have you struggled with chronic fatigue? What steps did you take to find relief?