What ‘ferritin face’ means — and how to tell if you may be iron-deficient

Women are at risk of undiagnosed anaemia due to the iron gap. According to doctors, ferritin levels are a key indicator of iron deficiency. A 'ferritin face' refers to the pale and tired appearance that can be a sign of low ferritin levels. Doctors recommend checking ferritin levels, not just haemoglobin, to diagnose iron deficiency. The Washington Post reports that a pale face, headaches, and weakness can be warning signs of iron deficiency. Bhaskar English suggests eating iron-rich foods such as spinach, beans, and lentils to prevent iron deficiency.

The iron gap affects women, particularly those with heavy menstrual bleeding. Doctors like Luke Coutinho emphasize the importance of knowing ferritin levels to diagnose iron deficiency. The Daily Guardian reports on the iron gap and its effects on women's health. NDTV quotes Luke Coutinho, who stresses the need to check ferritin levels. Yahoo reports on the 'ferritin face' trend on TikTok.

Ferritin levels can be checked through blood tests. According to doctors, low ferritin levels can lead to anaemia, fatigue, and other health issues. The Washington Post advises consulting a doctor if you experience pale skin, headaches, or weakness. Bhaskar English recommends eating iron-rich foods to prevent iron deficiency. The iron gap is a concern for women's health, and doctors emphasize the importance of checking ferritin levels to diagnose iron deficiency.