8 surprising habits that are adding years to your biological age

News & World Report survey has sparked a wave of reporting on the habits that most impact biological aging. The survey, conducted by health experts, ranks core lifestyle habits such as exercise, nutrition, and sleep as more effective for longevity than biohacks. The findings have been widely covered by outlets including Audacy, Health Usnews, and WTOP News.

The survey identifies eight habits that can add years to one's biological age. The survey's results are surprising because they contradict the growing trend of biohacking, which promotes the use of technology and supplements to extend lifespan. The survey's emphasis on traditional habits has led to a broader discussion about the effectiveness of biohacks.

The survey does not specify which habits are most detrimental, nor does it provide a ranking of the eight habits identified. The survey also does not address how these habits compare to other factors such as genetics and environment. The survey's findings have not yet been published in a peer-reviewed journal, and the methodology has not been disclosed.