Think you need 10,000 steps a day? Science says otherwise
A new study challenges the widely accepted goal of 10,000 steps a day, sparking debate among health experts.
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Source diversity sample: Modern.az · Earth.com · Hindustan Times · AZ Family · Cleveland 19 News · Space Daily · HuffPost · Live 5 News.
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The obvious questions
What is the new recommended number of steps per day?
The meta-analysis suggests that the mortality risk decreases with more steps, leveling off at roughly 6,000 to 8,000 steps a day for adults aged 60 and older.
Is the 10,000-step goal still relevant?
The study challenges the widely accepted 10,000-step goal, suggesting that fewer steps may be sufficient for health benefits in older adults.
What does this mean for younger adults?
The study does not specify the optimal number of steps for younger adults, leaving this as an open question for further research.
The story so far
People who have been striving to hit the 10,000-step mark daily may need to rethink their fitness goals. A recent study has found that the widely accepted benchmark may not be necessary for health benefits.
According to a meta-analysis of nearly 47,500 adults, mortality risk decreases as people take more daily steps. The association levels off at roughly 6,000 to 8,000 steps a day among adults aged 60 and older.
The study, published today, has prompted discussions about the optimal number of steps for health benefits. The open question is whether younger adults should also aim for fewer steps.
Synthesized by Archynetys from the headlines below under a strict no-invention contract. ✓ fact-checked: all claims supported by sources Updated 1d ago.
Coverage (8)
- More effective than a regular walk Modern.az · 1d ago
- Walking isn’t enough: this study reveals what more you should do to really stay fit Earth.com · 1d ago
- ‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Hindustan Times · 1d ago
- Think you need 10,000 steps a day? Science says otherwise AZ Family · 1d ago
- Think you need 10,000 steps a day? Science says otherwise Cleveland 19 News · 1d ago
- A meta-analysis of nearly 47,500 adults found that mortality risk kept falling as people took more daily steps, with the association levelling off at roughly 6,000 to 8,000 steps a day among adults aged 60 and older. Space Daily · 1d ago
- Forget 10,000 Steps A Day. This $50 Tool Makes It Easy To Get Moving At Home. HuffPost · 1d ago
- Think you need 10,000 steps a day? Science says otherwise Live 5 News · 1d ago
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