Is Protein Powder Actually Healthy? Here’s What a Dietitian Says

Protein powder is not universally safe for daily use. The Indian Express and Yahoo Health both cite dietitians who advise that protein powder can be part of a healthy diet, but emphasize the importance of choosing third-party tested products. The Indian Express explains that this means the product has been independently verified for purity and potency.

The Indian Express and Martha Stewart both note that protein powders can help individuals meet their daily protein needs, especially those with higher protein requirements such as athletes or vegetarians. However, the safety of protein powder for teens is under scrutiny. The Minute Mirror raises concerns about the potential risks of protein supplements for teenagers, noting that their developing bodies may not require the high protein intake that adults do.

The Minute Mirror and Better Homes & Gardens both caution that excessive protein intake can lead to health issues such as kidney strain and dehydration. The Minute Mirror adds that teens may be particularly vulnerable to these risks due to their smaller body size and ongoing growth.