Research Shows a Certain Amount of Strength Training Every Week Can Help You Live Longer
New research suggests that weekly strength training can lower the risk of heart disease, diabetes, and early death.
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📍 How it ended
Research indicated that weekly strength training could help people live longer and may strengthen the brain. Specifically, two hours of weekly strength training was linked to a lower risk of heart disease in women.
Weight training was also associated with a reduced risk of diabetes.
Epilogue added 17d ago, after coverage quieted.
The brief
Recent studies indicate that incorporating strength and weight training into a weekly routine is linked to increased longevity. Specific findings highlight that two hours of weekly strength training can lower the risk of heart disease in women.
Coverage from NDTV, Verywell Health, and The Jerusalem Post emphasizes the potential for these workouts to significantly reduce the risk of early death. Additionally, reporting from Sharjah24 and connectedtoindia.com notes a connection between weight training and lower risks of both diabetes and heart disease.
Further reporting from the Fisher Center for Alzheimer's Research Foundation suggests that strength training may also provide benefits for brain health.
Synthesized by Archynetys from the headlines below under a strict no-invention contract. ✓ fact-checked: all claims supported by sources Updated 18d ago.
Quick answers
How much strength training is recommended for women to lower heart disease risk?
According to a study cited by NDTV, two hours of weekly strength training can lower heart disease risk in women.
What chronic conditions are linked to strength training according to the reports?
Coverage mentions a lower risk of heart disease and diabetes.
Does strength training affect the brain?
The Fisher Center for Alzheimer's Research Foundation reports that strength training may strengthen the brain.
Coverage (6)
- Strength Training May Strengthen Your Brain Fisher Center for Alzheimer's Research Foundation · 21d ago
- Study Says 2 Hours Of Weekly Strength Training Can Lower Heart Disease Risk In Women NDTV · 21d ago
- Weight training linked to lower heart disease and diabetes risk Sharjah24 · 21d ago
- The workout that may significantly reduce the risk of early death The Jerusalem Post · 21d ago
- Women who do this type of exercise may protect their hearts better, says study connectedtoindia.com · 21d ago
- Research Shows a Certain Amount of Strength Training Every Week Can Help You Live Longer Verywell Health · 21d ago
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