the warning sign on your toes you shouldn’t ignore

High cholesterol increases the risk of heart disease. It is usually asymptomatic, but not if you have these marks between your toes.

Have the high cholesterol it means having a high percentage of fat circulating in the blood. A dangerous condition, because it increases the risk of heart disease and blockage of the arteries. This condition is usually asymptomatic, and the only way to know if you have high cholesterol is to take a blood test.

But there are exceptions, as it can occasionally lead to the appearance of a particular mark between the toes. (Read also: High Cholesterol: If you have this symptom visible behind your ankle, you should get blood work done right away)

High Cholesterol Symptoms

This is usually an asymptomatic condition, but sometimes high cholesterol levels can give rise to xantoma, a condition in which they develop oily growths of yellowish color under the skin.

These lesions can arise on the tendons of the toes, such as on the Achille’s tendon; it’s about fatty lumps which can be very small or as large as three inches.

In addition to high cholesterol, the xantomi can be caused by:

  • Diabetes
  • Primary biliary cirrhosis
  • Certain types of cancer
  • Hypothyroidism.

How high cholesterol is diagnosed

High cholesterol does not usually cause symptoms, you can only find out through a blood test.

Among the various factors that affect there are: age, weight and other diseases, such ashypertension or the diabetes. (Read also: Two injections a year to lower cholesterol. UK government tests new treatment to reduce mortality)

How to lower it

There are several ways to lower high cholesterol, many of which involve lifestyle changes.

A healthy diet makes a huge difference, regardless of whether your cholesterol has risen over the years or whether there is a genetic condition.

It is a good habit to consume more unsaturated fats, which are healthier for the cardiovascular system. I saturated fatsinstead, they are more harmful to health and are found in butter, lard, clarified butter, fatty meats and cheese.

As for nutrition, the advice is to follow the Mediterranean diet, varied and balanced, rich in vegetables, fruit, legumes, nuts, cereals, fish and unsaturated fats such as olive oil.

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The article incorporates published studies and recommendations from international institutions and / or experts. We make no claims in the medical-scientific field and we report the facts as they are. The sources are indicated at the end of each article


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