the top Weekly Diet (and some physical activity

DIET TO LOSE WEIGHT WITHOUT STRESS BEFORE, DURING AND AFTER HOLIDAYS 2021!

This
diet to lose weight it should be combined with daily walking and physical activity indicated below. It is valid for a week, can be repeated and allows you to lose up to 2 kg in the first 7 days, in which liquids are eliminated first and then fat burning begins. Movement is essential. This diet for weight loss is to be combined with at least one hour a day of consecutive walking at a brisk pace. Also including 3-4 climbs (or various floors of stairs) and some toning exercises. These include, for example, pushups, squats, lunges and skips: strides in which a noticeable lift of the knees is expected. Start this today diet weekly!

MONDAY / 1st DAY

– Breakfast: 250 ml of milk biscuits with fruit jam without added sugar.

– Snack: a freshly squeezed citrus juice.

– Lunch: 70 g of corn or wheat pasta with tomato or mixed vegetables and a drizzle of oil; 40 g of already cooked legumes, to taste; mixed vegetable salad; 1 fruit.

– Snack: a seasonal fruit to taste.

– Price: fish to taste; mixed salad; 70 g of bread; 1 fruit.

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