Saturday, 1 August 2020 – 08:51
Nine easy exercises to do in the water with which you will lose more calories than in a traditional routine
Strengthen the abs It not only helps us show off our type when putting on our bikini, it is also the first step to having a strong body and is essential for people with back problems. This routine, which proposes the master trainer of STRONG Nation, Kristi RadakovicIt also has a plus: it lasts only seven minutes.
The exercises, very funny because they are made at rhythm of the music, son simple and can be done by anyone, even if they are not used to doing sports, “strengthening our center and ABS it is the first step to have a strong body “, explains the trainer Kristi Radakovic, who also warns of the only precaution to take into account: “Be careful not to force your neck!”.
Kristi recommends doing this training, With which many calories are burned and lose fat, once or twice a week on non-consecutive days during four or six weeks. Then a third class can be added if desired.
And, although you don’t need any specific equipment, do it with a good Sports shoes e hidrátate long before, during, and after each class.
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