The fasting diet of Twitter CEO Jack Dorsey includes seven meals a week

When the CEO and co-founder of Twitter and Square, Jack Dorsey, shared his rigorous “wellness” routine in a podcast in March, his habit of eating one meal a day and sometimes spending the whole weekend without eating, he raised Eyebrows.

At that time, he told podcast presenter Ben Greenfield that the so-called intermittent fasting helps him concentrate and “has been a new dimension.”

On Tuesday, there was an update of his controversial fasting habits.

These days, Dorsey eats “seven meals every week, just dinner,” he told Wired in an interview posted on YouTube, which probably means that Dorsey no longer skips food on weekends.

According to his previous comments, dinner for Dorsey is “a really big meal” consisting of proteins such as fish, chicken or steak, and “a lot of vegetables,” including arugula or spinach, asparagus or cabbage salad. from Brussels “And then, I mixed berries for dessert, maybe some dark chocolate,” he said in March. (A moderately active man in his first 40 years requires an estimated 2,600 calories per day, according to the Dietary Guidelines for Americans.)

Although intermittent fasting, which is eaten for a period of six to eight hours and fast for the rest, has become fashionable in Silicon Valley and among celebrities such as Terry Crews and Jennifer Aniston, there has not been enough research on humans to Determine either sustainable or healthy in the long term. And experts agree that fasting that lasts more than 12 hours can be dangerous, especially for people who have specific health conditions or take certain medications, according to the National Institutes of Health.

Dorsey also told Wired that he tries to meditate for two hours every day.

Dorsey practices an ancient form of meditation called “vipassana,” which is “an extremely painful and demanding physical and mental work,” he said in 2018.

Vipassana requires that people sit cross-legged for 30 to 45 minutes without moving. “[I]instead of unconsciously reacting to feelings of pain or pleasure, consciously observe that all pain and pleasure are not permanent, and will eventually pass and dissolve, “Dorsey tweeted earlier.

In the past, Dorsey also talked about alternating 15-minute saunas and three-minute ice baths for an hour, and told Greenfield that the habit “has probably had the biggest impact only in terms of how I feel, but also of mental clarity. ” (Some studies suggest that regular use of a sauna may improve your mood. But more research is needed on the effects of switching between extreme cold and heat.)

However, Dorsey clarified to Wired: “I definitely don’t do a sauna and ice bath every day.”

Dorsey is not the only technological billionaire who has eccentric eating habits. Apple co-founder Steve Jobs used to fast for periods of time, and only ate fruits, nuts, seeds and grains, according to Walter Isaacson’s biography, “Steve Jobs.” And Microsoft co-founder Bill Gates would eat Tang powder packets in the early days of the company, because he didn’t want to take the time to work to eat.

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