what to eat and how much exercise to do to live longer and better

Related news A routine of regular physical activity, combined with a diet that includes fruits, vegetables, and other healthy foods, could be the key for middle-aged adults to achieve optimal cardiometabolic health in the future, according to new research using data from the Framingham Heart Study published in the Journal of the American Heart Association, … Read more

These are the essential exercises to improve hypertension and strengthen the heart

Related news High blood pressure it is one of the diseases with the highest prevalence in Spain. It is estimated that one in three Spaniards would be affected by this disease. Among the many tips to improve it, they usually highlight the diet and exercise, although the patterns tend to be somewhat abstract at times. … Read more

This is the only exercise that strengthens the defenses and strengthens the bones at the same time

Related news The Covid-19 pandemic has increased interest in supplements that can help strengthen the immune system, but the reality is that maintaining proper lifestyle and eating habits should be paramount. The defenses of our body depend on several organs, some that we do not even suspect, as is the case with bones. Inside we … Read more

This is the only exercise that strengthens the defenses and strengthens the bones at the same time

Related news The Covid-19 pandemic has increased interest in supplements that can help strengthen the immune system, but the reality is that maintaining proper lifestyle and eating habits should be the main thing. The defenses of our body depend on several organs, some that we do not even suspect, as is the case with bones. … Read more

What does science say about exercise before vaccination?

Vaccination against Covid-19 It is one of the most recurrent themes in recent months, as it was urgently expected to reduce infections, as well as to alleviate the effects caused by the health crisis. But, Can physical exercise influence our body’s response to the vaccine? Specifically, there is no evidence on the Covid-19 vaccine, but … Read more

To get a flat stomach, is exercise or diet more important?

A particularly rebellious area In his opinion, therefore, both factors are important. “Both diet and exercise are essential to achieve a flat stomach. Perhaps the priority is diet that makes us lose fat in general and also exercises focused on the abdomen. If only the first is done, we will lose fat, but not the … Read more

5 exercises against cellulite to do at home

The cellulite it is a problem that affects everyone a little and getting rid of it seems an impossible undertaking. In reality, with perseverance and commitment it can be eliminated, just practice the right exercises. We asked five practices to be carried out at home by Alessandra Allegretta e Tommaso Pivetti, therapists of Atphysiotherapy of … Read more