Recipe: Frappe with antioxidant and relaxing properties

Pamela Bernal, better known as La Naturista, shared with Sabrosía a recipe to make a refreshing frappe with antioxidant and relaxing properties. Ingredients: 1 small country patch 6 frozen organic strawberries 2 teaspoons coconut sugar (do not use sugar if you are on Detox) 1 drop of food grade lavender essential oil (Wisdom of Earth) … Read more

Recipe: Pizza Rolls | Sabrosia Puerto Rico

Receta to prepare Hawaiian pizza rolls The mixture of flavors and textures of cheese, bacon and pineapple gives us a surprising and delicious result. Ingredients for four people 1 package of pizza dough (better if it is rectangular and thin) 200 grams of grated cheese (ideally a mixture of cheeses, for example mozzarella, cheddar, samsoe … Read more

Recipe: Salmon in Tamarind and Ginger Sauce

I recommend consuming wild salmon in your daily diet. The difference between the wild and the cultivated would be; the wild feed on other fish and the cultivated feed on leftovers and antibiotics. This fish is rich in omega 3, low in saturated fat and rich in protein, its strong orange color is perfect to … Read more

Recipe: Beer Chicken Fricassee

Marinated 6 pieces of chicken (4 hips and 2 breasts recommended), 2 to 2 ½ poundsAbout 1 ½ teaspoon sea salt2 garlic cloves finely sliced½ bottle of beer¼ cup olive oil Season the chicken on both sides with the teaspoon and a half of salt and massage it a little so that the salt penetrates. … Read more

Recipe: Homemade Platanutres

Platanutres or banana chips are ideal to accompany dishes, beers or even a snack when watching a movie. Preparing the chips does not cost much; as they contain few ingredients and the process is fast. This is an example of a short but tasty recipe. Let’s do it! Ingredients: green bananas oil for frying salt … Read more

ideas to enrich yogurt, milk, cereal, some toast, or fruit

1. Honey, granola and peppermint yogurt Honey, granola and peppermint yogurt Ingredients: 600 ml of kefir yogurt; 100 g of granola; 200 g of assorted red fruits (gooseberries, raspberries, blackberries, blueberries, etc.); 90 g of honey; a few leaves of mint or spearmint. Elaboration. Cut some raspberries and blackberries in half, if they are very … Read more

Recipe: Fish Fillet Fried in the Air Fryer

Ingredients for two people 1 pound of white fish fillet (corvina)ShallBlack pepperFlour1 beaten egg2 tablespoons bread crumbs1 teaspoon of the seasoning of your choice4 lemon slices to serve Preparation Season the fish on both sides with salt and pepper. Cover the fish with flour, egg and finally the breadcrumbs until well coated. Put the fish … Read more

Recipe: Tail stewed in red wine

Stewed tail is a delicious dish to cook in a slow cooker or crock pot for several hours at low temperature, this to get a soft and juicy meat. Cooking time 6 hours (low) Portion: Makes 4-5 Ingredients 1 veal tail, chopped 2 red onions 1 carrot 1 bay leaf 1/2 liter of red wine … Read more