The Peril of Overexertion: Achilles Tendon Injuries Surge with Spring Activities

As warmer whether beckons us outdoors, a cautionary note is warranted: a sudden increase in physical activity can lead to injuries, particularly Achilles tendon ruptures. This critical tendon, essential for walking and running, is surprisingly vulnerable.

Data from the Health Insurance Review and Assessment Service underscores this risk. In 2023, March saw the highest incidence of Achilles tendon ruptures (3,687 cases), a meaningful jump from FebruaryS 3,088. This spike correlates directly with the increase in outdoor activities as the weather improves.

Understanding the Achilles Tendon: Strength and Vulnerability

The Achilles tendon, the body’s thickest and strongest, connects calf muscles to the heel bone. it’s crucial for powerful movements like running and jumping. However, its relatively poor blood circulation makes it susceptible to rupture, especially when combined with chronic degeneration or heel pain.

The Achilles tendon must be strong enough to support our bodies, but the blood circulation is weak and rupture is common. Chronic degenerative changes or pain in the heel can be ruptured.

the Mechanics of Rupture: Sudden Strain and Inadequate Preparation

Achilles tendon ruptures often occur due to sudden, forceful contractions of the calf muscles during activities requiring rapid lower body movements or jumping. A study by Seoul National University Hospital revealed that sports activities account for 75% of acute Achilles tendon rupture cases, predominantly affecting individuals in their 30s and 40s.

Consider the example of a weekend warrior who spends the winter months relatively inactive. When spring arrives, they might jump into a high-intensity sport like basketball or tennis without properly preparing their body. This sudden strain can easily overwhelm the Achilles tendon, leading to a rupture.

Prevention is Key: Stretching and Gradual Progression

Preventing Achilles tendonitis and potential ruptures requires consistent effort.Stretching calf muscles before and after exercise is paramount.When adaptability and agility are compromised, the Achilles tendon is more prone to overexertion. A thorough warm-up routine is essential, making stretching a habitual practice.

It’s particularly risky to abruptly increase exercise intensity after a period of inactivity, especially when weather conditions fluctuate substantially. Be mindful of any warning signs, such as pulling sensations, pain, or thickening of the tendon, and seek medical attention promptly.

The Long Road to Recovery: Surgery and Rehabilitation

As Professor Bae Seo-young, a joint specialist at inje University Hospital, emphasizes, Achilles tendon ruptures often necessitate surgical intervention. The recovery process is lengthy, typically requiring more than six months before resuming full activity.

Bae Seo-young, Professor, Inje University Hospital: Achilles tendon needs surgery once it is damaged, and it takes more than six months to resume a long time, so it takes more than six months to resume the exercise.

this extended recovery period underscores the importance of preventative measures. Taking the time to properly prepare your body for physical activity can save you months of rehabilitation and get you back to enjoying your favorite activities sooner.