Reclaiming Breath: Addressing Respiratory Challenges Post-Pandemic

While the immediate concerns of the COVID-19 pandemic have receded for many, the lingering effects continue to impact a notable portion of the population. Estimates suggest that around 10% of those infected with COVID-19 experience long-term health consequences, often referred to as Long-COVID. To address these ongoing challenges, especially those related to respiratory health, the VHS (Volkshochschule) Münster is offering a specialized workshop designed for individuals with Long-COVID, Chronic Obstructive Pulmonary disease (COPD), or asthma.

According to the world Health Organization (WHO), COPD affects millions worldwide, and respiratory ailments are a leading cause of disability and death. This initiative by VHS Münster aims to provide practical tools and techniques to improve the quality of life for those affected.

Workshop Details: Breathing and Singing for Enhanced Respiratory Function

The workshop, titled “Breathing and Singing Exercises in Long/Post-COVID, COPD, or Asthma,” focuses on empowering participants to improve their respiratory capacity. according to VHS Münster, the course aims to help individuals gain better control over their breathing, both during inhalation and exhalation.This extends beyond singing, offering benefits for everyday activities and overall well-being.

Led by a professional soprano and experienced singing trainer, the workshop will take place on Saturday, May 17th, from 11 a.m. to 4 p.m. in room 323. Participants will learn and practice a variety of effective breathing and singing exercises, designed to enhance the mobility of respiratory muscles, alleviate dry coughs, improve breath control, and strengthen the diaphragm. The instructor will ensure that the exercises are tailored to avoid overexertion.

Benefits Beyond Illness: Conscious Breathing for Everyone

The course isn’t exclusively for those with respiratory conditions. VHS Münster emphasizes that healthy individuals seeking to enhance their overall well-being can also greatly benefit. Conscious and mindful breathing techniques are known to promote serenity and relaxation, improve sleep quality, and bolster the immune system. These practices can be easily integrated into daily routines to manage stress and improve focus.

For individuals with chronic respiratory diseases, breathing training is a crucial component of comprehensive therapy. Furthermore, research indicates that singing can increase lung volume in individuals with asthma, COPD, and Long-COVID, while also positively influencing hormone distribution and overall well-being.

Studies have shown that singing enlarged the lung volume for asthma, COPD and long-covid sufferers. Hormone distributions also improved the well -being of the patients.

Registration Facts

The workshop (course no.370014) costs 25.20 euros.Interested individuals are encouraged to register by May 9th. For further information and registration details, please visit Stadt-muenster.de/vhs.