Robert F. Kennedy Jr., a vocal critic of America’s food and drink supply, has spoken out against the use of additives and colorings, dubbing them ‘poison.’ Despite this, he was seen consuming an ultra-processed energy drink during a recent workout session, sparking controversy.

The Controversial Drink: C4 Energy

Kennedy, 72, was captured clutching a C4 Energy drink at Gold’s Gym on Venice Beach while posing for a photo with a former jiu-jitsu world champion. The highly synthetic drink lists 17 ingredients, including several preservatives linked to health risks such as cancer.

C4 Energy is marketed as providing ‘explosive energy’ and ‘superhuman performance,’ enhancing energy and focus for workouts. However, the FDA has not evaluated these claims.

Kennedy’s Stance on Diet

Interestingly, Kennedy has previously adhered to a strict diet. In 2023, he followed an intermittent fasting schedule, only eating between noon and 7 pm, and focused on healthy foods like fish. He has explicitly stated he avoids ultra-processed foods.

RFK Jr has said America’s food is full of ‘poisons’

However, Kennedy is known to indulge in occasional cheat meals. He was seen enjoying a McDonald’s meal with newly elected President Donald Trump after the election.

Ingredients in C4 Energy and Health Concerns

The folks who saw this photo pointed out the irony that an advocate for natural, additive-free foods was consuming a drink loaded with potentially harmful chemicals. Sodium benzoate, one of the preservatives in C4 Energy, can produce free radicals, damage DNA, and trigger inflammation. Studies also link it to an increase in oxidative stress, adverse effects on the immune system, liver, kidneys, and fertility, as well as ADHD in children.

One of the ingredients listed in the drink is sodium benzoate, which studies have linked to inflammation and liver damage

Additional preservatives like potassium sorbate may cause DNA damage, and when combined with citric acid, sodium benzoate can form benzene, a carcinogen that raises cancer risk.

Artificial sweeteners such as sucralose and acesulfame potassium are also part of the mix. Studies on these sweeteners have shown mixed results, with some linking them to altered gut microbiome, inflammation, and weight gain.

Kennedy’s Role and Broader Impact

Kennedy, who is set to be confirmed as the Secretary of the US Department of Health and Human Services (HHS), will oversee the FDA’s regulatory role over food ingredients and additives. His proposed changes to the American food supply are supported by a majority of both Democrats and Republicans, with about 70 percent supporting restrictions or reforms on processed foods.

RFK Jr’s proposed changes to America’s food supply are supported by a majority of both Democrats and Republicans

Kennedy’s stance on food additives and artificial ingredients contrasts with his recent indulgence in C4 Energy. While his proposal to restrict or reformulate processed foods may be widely supported, his personal consumption habits may still raise eyebrows.

Expert Opinions

Dr. Stuart Fischer, a physician in New York, suggested it’s hypocritical of Kennedy if he was indeed drinking C4. Social media users echoed this sentiment, with one commenting: “Health while drinking a C4 [laughing emoji].”