A mother of four named Rachel Ashby has revealed the surprising and transformative effects of living on a diet consisting solely of meat, eggs, and butter for four years. Her journey offers an intriguing look at the controversial carnivore diet and its impact on health.
Typically, diet and lifestyle recommendations advocate for a balanced intake of various food groups to ensure optimal health. However, Rachel Ashby decided to take a different approach. Feeling frustrated after years of struggling with weight loss, she turned to a video by Dr. Shawn Baker, who claims the carnivore diet can reverse chronic conditions, autoimmune disorders, and even mental health issues.
Rachel’s carnivore journey
Curious about Dr. Baker’s claims, Rachel embarked on the carnivore diet. As a result, she now consumes around 5,000 calories daily, primarily consisting of her favorite foods: eggs, meat, and butter.
A day in Rachel’s life starts with breakfast, typically comprising ten eggs, a chunk of butter, and a pinch of salt. She follows up with chicken wings for lunch and later in the day, she enjoys two or three rib-eye steaks for dinner. This diet strategy allows Rachel to eat until she’s full, a stark contrast to her previous struggle with ignoring hunger cues.
Rachel Ashby claims the carnivore diet has overhauled her entire life (PA Real Life)
“I literally eat fat for taste, so when fat stops tasting good, that’s when I stop eating it, because that’s when my body’s had enough,” Rachel shares about her dining habits.
Interestingly, three of her four children have also experimented with the carnivore diet independently, with all of them reporting improved health outcomes.
Kids on the carnivore diet
Rachel’s children occasionally choose to follow the carnivore diet, which they report leaves them feeling more energetic and healthier. This spontaneous engagement from her offspring suggests the diet might have potential benefits for all age groups, though more research is needed to confirm.
