This quick stir-fried rice with beef recipe can be an all-in-one dish or served as a side dish.
It’s a great way to use your leftover rice, a balanced dish that will satisfy your cravings for Asian food. This recipe combines a starch (rice), vegetables (onions, carrots, peppers, broccoli) and lean meat: a balanced recipe, and full of flavor!
This is an Asian inspired recipe that will bring some zen into your life at 100 miles an hour.
Ingredients for making stir-fried rice with beef
2 tablespoons of chicken broth
2 tablespoons of rice alcohol or other sherry (or 2 tablespoons of extra broth)
2 tablespoons of soy sauce
½ teaspoon white pepper
1 teaspoon of sesame oil
1 tablespoon of rapeseed oil in two portions
1 finely chopped broccoli: it is a source of vitamin C and antioxidants
· 50 grams of finely chopped carrots: rich in fiber, vitamins A, B6 and K, the carrot prevents cardiovascular disease and lung cancer.
· 50 grams of finely chopped peppers: green, yellow or red, it is rich in antioxidants, vitamin C and fiber. It stimulates intestinal transit and limits the risks of certain cancers.
2 eggs, beaten
300 grams of cooked brown rice, cold
330 grams of lean beef, cooked and diced
3 white onions, finely chopped
Stir-fried rice with beef recipe
For the sauce, combine the broth, rice alcohol, soy sauce, pepper and sesame oil in a bowl and set aside.
In a non-stick frying pan or wok, heat a teaspoon of oil over high heat. Add the broccoli, carrots and bell pepper, then cook for 3 to 4 minutes until cooked through, but still crunchy. Remove the vegetables from the pan and set aside.
Pour the remaining two teaspoons of oil into the pan and then add the beaten eggs. When the eggs start to set, add the rice and beef. Cook everything and stir, making sure to break the beaten egg, until the mixture is hot.
Add the vegetables then the sauce. Mix all the ingredients well. Decorate with chopped white onion rings.
Caloric value: 350 kcal
Protein: 32 g
Fat: 12 g
Carbohydrates: 27 g
Fiber: 3 g
We wish you a good tasting of this delicious stir-fried rice recipe with beef and vegetables!