For hundreds of years, your They are an excellent option to relieve various ailments such as stomach aches, headaches, constipation and even to improve the appearance of the skin. Therefore, this time we will share an exquisite recipe for you to prepare prune tea, a food rich in nutrients that will provide various Benefits to the body.
There are chamomile, romero, cherry, thyme, bugambilia and even dandelion, teas and infusions can be prepared with a wide variety of ingredients and they are not only considered bandages, these exquisite preparations are a perfect option if you are looking for stop drinking soda, because if you prepare them with natural fruits or aromatic herbs, the teas are very healthy.
The prune it is a delicious food that can be added to various dishes, desserts And till drinks, as it gives an extra touch of flavor to the preparations and provides various beneficial nutrients. The prune is the plum that went through the process of desiccant and according to the Ministry of Agriculture and Rural Development, it is a fruit that contains provitamina A, the anthocyanins, Some polyphenols Y tannins that give it its characteristic red and sometimes purple color.
What are the benefits of prune?
This delicious fruit is characterized by its great contribution of fiber, which is essential for avoid constipation. In addition, the prune has a high content of sorbitol, a natural laxative that, together with fiber, helps intestinal mobility. Also, the prune could be a great ally in the weightloss, because consuming it creates Feeling full, which reduces hunger between meals.
If you want lose weight O relieve bothersome symptoms of constipation, prepare this delicious prune tea that will not only leave you with an excellent taste in your mouth, it will also be the perfect option for those hot summer days. Get to work and prepare this simple drink.
- 8 prunes
- 2 cups of water
To prepare your delicious has, put two cups of water in a pot and heat them until they boil. While you wait for this to happen, give your prunes a small cut so that they will infuse better. When the water is boiling, add the eight plums and simmer for three more minutes. Finally, serve the tea in cups and, if you prefer, sweeten with a tablespoon of honey. Try this delicious drink right out of the pot.