Actress Han Ji-hye revealed how she makes stir-fried seaweed.
Recently, a video titled “December year-end real record collection” was posted on the YouTube channel ‘Han Ji-hye’. In the video, Han Ji-hye said, “I’m a country person, so I like to prepare stir-fried rice cakes for guests when they come,” and “I made stir-fried sea chives because the guests are coming tomorrow.”
He said, “The baby herring is called brushfish. It is less bitter and fishy than anchovies, so you can eat it without having to remove the head and intestines.” Let’s take a look at the efficacy of brush chives.
What is the difference between herring and anchovies?
Brushchii refers to the young of herring. It looks similar to anchovies, but is larger. Unlike anchovies, which are thin and long, the body of sea urchins spreads out to the sides. Brushfish is rich in calcium, which strengthens bones, as well as omega-3, vitamin E, selenium, potassium, and protein.
Omega-3 is beneficial to blood vessel health by improving blood cholesterol levels. It was also reported in the Journal of Psychiatry of the American Medical Association (JAMA Psychiatry) that it has a positive effect on sleep disorders, anxiety, and lethargy. Potassium helps regulate blood pressure and maintain heart function by regulating sodium concentration in the body.
Vitamin E and selenium act as antioxidants by removing free radicals. Free radicals destroy cells, cause inflammation in the body and accelerate aging. The rich protein in brushfish helps children’s growth and development. It is a necessary ingredient to increase immunity and synthesize and maintain muscles.
Be careful of overconsumption of seaweed
Solchi, which is beneficial to health in many ways, can be used in broth, stir-fry, etc. Even when the herring is small, it is oily and savory and has a rich taste. However, the larger the size of brushfish, the stronger the fishy taste. To reduce the fishy smell, just like stir-fried anchovies, fry the sea urchins in a dry pan in advance.
However, if you eat too much brush chili, side effects such as stomachache, diarrhea, and headache may occur due to the oily content. There is a high possibility of stones forming in the body due to excessive intake of calcium. Blue fish such as herring contain a lot of purines. Purines are broken down into uric acid in the body, which is the cause of gout.
