Federica Amati, a nutritionist in England, told The Express that three key foods need to be consumed to increase the chances of a long and healthy life.
The doctor said: “Fiber is a key component of our diet, but the more research is done, the more important this message becomes.” Fiber-rich foods are critical to gut health. It reduces the risk of premature death from cancer, type 2 diabetes and anxiety disorders. Supplements in powder form with fiber can be used.
The second product of longevity Amati named extra virgin olive oil. The daily consumption of extra virgin olive oil acts as an antioxidant and leads to a decrease in inflammation in the body. It lowers the risk of heart disease, diabetes, cancer, arthritis, and Crohn’s disease.
Greens and leafy vegetables
Amati has isolated “oxidative stress-fighting” polyphenols found in greens and leafy vegetables.