For years she had been silent about her depression, but now she repeatedly speaks publicly about the disease – also to encourage other affected people.
With her humor and appearances in successful comedies such as “Keinohrhasen” (2007), Nora Tschirner (39) is one of the most popular and funniest actresses in Germany. In 2020, she made public in a podcast that she suffered from severe depression some time ago and was in therapy.
In an interview with “TZ“She now describes how she has learned to listen to her needs in order to protect herself from a new illness – and that a lot still has to change in the way society deals with depression.
“data-zoom-src =” https://bilder.bild.de/fotos/nora-tschirner-ermittelt-seit-2013-an-der-seite-von-christian-ulmen-im-tatort-aus-weimar- 23650d87b4bb479f998fad38d6666e6e-76422090 / image / 2.image.jpg “/> Since 2013, Nora Tschirner has been investigating alongside Christian Ulmen in the “Tatort” from WeimarPhoto: MDR / MadeFor / Steffen Junghans
Since 2013, Nora Tschirner has been investigating alongside Christian Ulmen in the “Tatort” from WeimarPhoto: MDR / MadeFor / Steffen Junghans
For Tschirner, a good day today consists of a good balance of different ingredients: “It can be a nice conversation or a cool exchange while shopping with the woman at the cheese counter. Also: a good window of time to think about things that are important to you. “
And further: “Personally, I would still have a pinch of fresh air and exercise for a good day and some animal that I can stroke.”
An important step: the actress found a way to be better with herself. “I pay attention to my stress level. And that my energy tank is always refilled, ”says Tschirner.
“Since the depression I have learned a lot for myself, for my energy balance, for my mindfulness – it’s like an ongoing workshop, but at some point it no longer feels like detention, but like an interesting, fun and very exciting study for which you can burns. “
Tschirner currently even embodies the insidious disease herself: in the six-part TV series “The Mopes” (Tuesdays at 8:15 pm on TNT Comedy) she plays “Monika” and gives the depression a face – with a good pinch of humor, of course.
In the recent past, celebrities have been doing like Kurt Kromer (46) and Torsten Sträter (54) – both also comedians – their illness publicly. In an episode of the program “At Krömer“Both spoke intensely and touchingly about the topic. Tschirner then turned to Krömer on Instagram with compassion.
In the past few years a lot has changed in the way people deal with depression, but not enough, says Tschirner.
She complains that there is still a stigma for the sick. “For example, psychiatry doctors wrote to me who are dealing with severe depression themselves, but cannot tell colleagues about it because the stigma is so great.”
The actress advocates a more open approach – not just with depression, but with emotions as a whole. “We have to learn to allow feelings, to deal with them and to articulate them,” says the “Tatort” star.
And further: “We are a developing country in terms of feelings and how to deal with them.”
Depressive? You can get immediate help here
If you are depressed yourself or have thoughts of suicide, please contact the telephone counseling immediately.
On the free hotline 0800-111 01 11 or 0800-111 02 22 you can get help from advisors who can point out ways out of difficult situations.