The former coach of Adele shares the ‘intense’ diet that helped her shed SEVEN STONE

The former personal trainer of Adele has shed light on the weight loss of seven superstar stones, revealing that she achieved her thinned physique by sticking to a strict diet of “green juice and 1,000 calories per day.”

Camila Goodis gave a unique insight into the exhausting regimen that has helped the 31-year-old musician lose weight in Lorraine on Thursday, explaining that he adopted an austere approach to meals and adhered to daily workouts.

The Los Angeles-based personal trainer revealed that changes in Adele’s body were greatly reduced to a significant decrease in their calorie intake, halving the recommended daily amount for 2,000-calorie women.

Drastic: Adele's former personal trainer has given a unique insight into the grueling diet that helped the world superstar lose an incredible seven-stone stone.

Drastic: Adele’s former personal trainer has given a unique insight into the grueling diet that helped the world superstar lose an incredible seven-stone stone.

“He’s exercising, but I think 90 percent is diet,” Goodis told host Lorraine Kelly.

‘It’s a good diet to lose weight. The first week is intense, green juices and only 1,000 calories. It doesn’t look very thin, it looks amazing. ”

The instructor, who describes herself as’ a Brazilian body mage ‘, was introduced to Adele through Robbie Williams’ wife, Ayda, and even gave them a joint training at the Los Angeles mansion, the former star from Take That.

His online biography says he uses “a variety of Pilates exercises and core strength training exercises.”

Before and after: the 31-year-old singer is almost impossible to register after embarking on a series of drastic lifestyle changes, including daily workouts and an austere approach to meals

Before and after: the 31-year-old singer is almost impossible to register after embarking on a series of drastic lifestyle changes, including daily workouts and an austere approach to meals

Before and after: the 31-year-old singer is almost impossible to register after embarking on a series of drastic lifestyle changes, including daily workouts and an austere approach to meals

Before and after: the 31-year-old singer is almost impossible to register after embarking on a series of drastic lifestyle changes, including daily workouts and an austere approach to meals

Before and after: the 31-year-old singer is almost impossible to register after embarking on a series of drastic lifestyle changes, including daily workouts and an austere approach to meals

Opening: Los Angeles-based personal trainer Camila Goodis revealed that the changes are mainly due to a significant decrease in her daily calorie intake.

Opening: Los Angeles-based personal trainer Camila Goodis revealed that the changes are mainly due to a significant decrease in her daily calorie intake.

Opening: Los Angeles-based personal trainer Camila Goodis revealed that the changes are mainly due to a significant decrease in her daily calorie intake.

She remembered: “When she came to exercise I didn’t know what she was and when she left I thought” Oh, she looks a bit like Adele. “

“It looks amazing: it has changed your lifestyle and your diet.”

Sarriving at The Sun in January, tThe physical trainer said that the singer’s weight loss is mainly due to the diet because she does not like exercise.

“I trained Ayda [Field] for a long time and it happens that they are good friends, so I made Adele when I was there at Robbie’s house, ” he said.

“I don’t think he liked the exercise very much, but he has changed his lifestyle and I think 90 percent were on a diet.”

Revelation: “He is exercising, but I think 90% is diet,” Goodis told Lorraine’s Thursday edition.

Stunned: Adele left fans shocked during the holiday season when she revealed her incredible weight loss during a Christmas party (pictured)

Stunned: Adele left fans shocked during the holiday season when she revealed her incredible weight loss during a Christmas party (pictured)

Stunned: Adele left fans shocked during the holiday season when she revealed her incredible weight loss during a Christmas party (pictured)

The singer has captivated fans with her weight loss, which she revealed for the first time at Christmas and also showed during a holiday in Anguilla with Harry Styles in January.

It is believed that the Rolling In The Deep rapper transformed his physique after a dietary review, but was inspired to do so for his seven-year-old son, Angelo.

A source told People earlier this week: “ He reached the point where he didn’t feel great. I knew I had to change something, because I want to be the healthiest mother possible.

“ His whole focus during the weight loss journey has really focused on how he can be healthier and how he can best treat his body. He never tried to lose weight.

Feeling better: it is believed that the Rolling In The Deep hitter transformed her physique after a diet review, but was inspired to do so for her young son, Angelo (pictured in 2017)

Feeling better: it is believed that the Rolling In The Deep hitter transformed her physique after a diet review, but was inspired to do so for her young son, Angelo (pictured in 2017)

Feeling better: it is believed that the Rolling In The Deep hitter transformed her physique after a diet review, but was inspired to do so for her young son, Angelo (pictured in 2017)

The comments come after university student Lexi Larson, 19, spoke with People and said Adele told him she had lost “something like 100 pounds.”

Lexi met the singer at the Blanchards and Beach Shack restaurant in Anguilla.

She said: ‘He said he lost something like 100 pounds, and it’s a very crazy and positive experience. He seemed very happy and looked amazing. ”

The teenager said the singer’s weight loss was evident when she met her at the restaurant.

Lexi added that Adele didn’t want to take a picture with her, since Angelo was present at the time, but he brought Harry to chat with his group of friends at the restaurant.

She revealed that she and a group of friends talked to British stars for about 15 minutes and talked about university life and future plans.

Transformation: Adele revealed her incredible weight loss this year. following reports embarked on a new exercise regime

Transformation: Adele revealed her incredible weight loss this year. following reports embarked on a new exercise regime

Joker: the star previously joked on Instagram that 'he used to cry but now I sweat' (pictured in 2017)

Joker: the star previously joked on Instagram that 'he used to cry but now I sweat' (pictured in 2017)

Transformation: Adele revealed her incredible weight loss this year according to reports after embarking on a new diet regimen (pictured in 2017)

WHAT IS THE SIRTFOOD DIET?

The Sirtfood diet is based on sirtuins (SIRT), a group of seven proteins.

It focuses on plant foods that help suppress appetite and activate the ‘skinny gene’ of the body.

Diet followers go through two diet cycles that last three weeks.

Recommended Sirtfoods include: kale, red wine, strawberries, onions, soy and dark chocolate (85% cocoa)

The diet has been criticized for not providing any long-term benefits.

Source: Healthline

In October, Adele joked that she used to ‘cry but now I sweat’ in an Instagram post, when details of her revised fitness regimen emerged.

It is understood that its great transformation has been the result of reforming pilates, the use of weights in the gym, the reduction of sugar and also the monitoring of the Sirtfood diet.

The regimen focuses on plant foods, such as kale and buckwheat, which help suppress appetite and activate the body’s ‘skinny gene’.

The creators of the diet claim that following the Sirtfood diet will lead to rapid weight loss, all while maintaining muscle mass and protecting against chronic diseases.

Diet supporters go through two diet cycles that last three weeks, following specific recipes and plans, and then they are encouraged to continue adding as much Sirt food as possible to their food.

However, Healthline reports that, although the low-calorie diet can initiate weight loss, it is too short to have a long-term impact on health.

Speaking in June, the sources told The Sun that their new training regime has given the vocal talent a ‘new life opportunity’ after their separation from former husband Simon Konecki, with whom he shares his son Angelo.

Adele confirmed his separation from Simon in April, earlier this year, and filed for divorce in September

The vocal power and Simon began dating in 2011 and welcomed their son the following year, before marrying four years later.

Everywhere: the sources previously stated that their new training regime has given the vocal talent a 'new life opportunity' after their separation from former husband Simon Konecki, with whom son Angelo shares

Everywhere: the sources previously stated that their new training regime has given the vocal talent a 'new life opportunity' after their separation from former husband Simon Konecki, with whom son Angelo shares

Everywhere: the sources previously stated that their new training regime has given the vocal talent a ‘new life opportunity’ after their separation from former husband Simon Konecki, with whom son Angelo shares

In 2015, Adele revealed that she had changed to a healthier lifestyle to keep her voice in good condition.

When talking about the weight loss that accompanied his diet review, he told Daily Life magazine that his new figure was the result of a “boring” diet and gymnastics sessions.

He admitted that he had eliminated alcohol, cigarettes and caffeine, as well as “spicy, citrus and spicy” foods, and is now a fan of milkshakes.

“It’s fucking boring, but I don’t think you take your voice seriously until you have an accident,” he said, referring to his vocal hemorrhage in 2011. “I’m scared all the time I’m going to damage my voice.”

Adele continued to say after 60 minutes from Australia: “ They have always asked me questions about my body, my weight, my size, my style and things like that.

“And I totally understand … It’s a bit annoying that men don’t ask that question so much.”

She continued: “ But other than that, it seemed to amaze people who were bigger and more successful, that’s how I felt.

‘I don’t make music for the eyes, I make music for the ears … I don’t care anyway. You don’t see music, you listen to music, so what does it matter?

Candido: in 2015, Adele revealed that she had changed to a healthier lifestyle to keep her voice in good condition (pictured in 2008)

Candido: in 2015, Adele revealed that she had changed to a healthier lifestyle to keep her voice in good condition (pictured in 2008)

Diet: Adele admitted that it would reduce the consumption of alcohol, cigarettes and caffeine, as well as 'spicy, citrus and spicy' foods.

Diet: Adele admitted that it would reduce the consumption of alcohol, cigarettes and caffeine, as well as 'spicy, citrus and spicy' foods.

Candido: in 2015 (right) Adele revealed that she had changed to a healthier lifestyle to keep her voice in good condition (photo left in 2008)

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